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Thread: look at my routine, what do you think

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2004
    Posts
    29

    look at my routine, what do you think

    IM kinda new to everything, so pointers are great. this is what i came up with, tell em if im doing anything dumb.

    Monday

    Biceps
    Hammer Curl/Cross Body Hamer Curl
    Standing Dumbell Reverse Curl
    Barbell Curl
    Concentrated curls

    Forearm
    Palms Down/Palms Up Dumbell Wrist Curl Over Bench
    Standing Palms-Up Barbell Behind The Back Wrist Curl
    Wrist Roller

    Abs
    Crunches
    Sit ups
    Stomache Vacuums

    Tuesday
    Triceps
    Close Grip Bench Press
    Lying close grip barbell exztensions behind head
    Triangle Push Ups
    Standing Dumbell Tricep Extensions
    Tate press (Lay on a flat bench with a dumbbell in each hand. Start with the dumbbells on your chest, next to each other. Make sure your elbows are straight out from your body and your palms are facing towards your legs. Without moving your upper arm or elbows at all, extend your arm until it is straight. Go slow on the way up, then slowly lower the dumbbells down to your chest. Do not rest the dumbbells on your chest at the end of each rep.)

    Shoulders
    Front Dumbell Raise (Maintain a slight bend in your elbows throughout the exercise so that your arms are straight, but not quite locked. Lift the weight in your left hand in front of you in a wide arc until it is slightly higher than shoulder height. With a smooth, controlled motion, lower the weight)
    Side Lateral Raise(Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weights out and up to the sides until they are slightly higher than shoulder level. Then slowly lower them to your sides.)



    Wednesday
    Chest
    Barbell Bunch Press Medium Grip
    Dumbell Flies
    Push ups wide hand
    Abs
    Curls
    Sit ups
    Stomache Vacuums





    Thursday
    Rest


    Friday

    Biceps
    Hammer Curl/Cross Body Hamer Curl
    Standing Dumbell Reverse Curl
    Barbell Curl
    Concentrated curls

    Triceps
    Close Grip Bench Press
    Lying close grip barbell exztensions behind head
    Triangle Push Ups
    Standing Dumbell Tricep Extensions
    Tate press (Lay on a flat bench with a dumbbell in each hand. Start with the dumbbells on your chest, next to each other. Make sure your elbows are straight out from your body and your palms are facing towards your legs. Without moving your upper arm or elbows at all, extend your arm until it is straight. Go slow on the way up, then slowly lower the dumbbells down to your chest. Do not rest the dumbbells on your chest at the end of each rep.)

    Saturday
    Rest


    Sunday
    Rest

  2. #2
    Wannabebig Member honda2002civic's Avatar
    Join Date
    Feb 2005
    Location
    the big apple
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    i think u r over doin it on ur arms.. especially triceps... how many sets/reps?? u should seriously think about cuttin down to 3 excersises on tris and bis... maybe break it up into 2 days... do half ur tri excersises monday and the other half friday... that would be a better bet... and most improtantly....LEGS???????
    food to the body is like fuel to a car...

    the more you use your car, the more often you need to put gas in it...

    the more you work your body, the more food you need to put into it...

  3. #3
    Wannabebig Member
    Join Date
    Sep 2004
    Posts
    29
    Quote Originally Posted by honda2002civic
    i think u r over doin it on ur arms.. especially triceps... how many sets/reps?? u should seriously think about cuttin down to 3 excersises on tris and bis... maybe break it up into 2 days... do half ur tri excersises monday and the other half friday... that would be a better bet... and most improtantly....LEGS???????

    Whoops i forgot to right down all my leg exercises, ill add them later. i only light weight with my tris and bis on friday.

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