I am currently weightlifting in order to gain mass. How many reps should I be lifting each time? I usually lift 3 or 4 each set at the maximum level I lift. Is that enough?
i love low reps always worked great for me. try everything for a few mopnths at a time and see what you like best
the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one
We need more information. What's your routine like?
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.