The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Is this enough?

  1. #1
    Lifting Archon. Shouji's Avatar
    Join Date
    Jun 2004
    Posts
    369

    Is this enough?

    I am currently weightlifting in order to gain mass. How many reps should I be lifting each time? I usually lift 3 or 4 each set at the maximum level I lift. Is that enough?

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  3. #2
    En botella whey! Max-Mex's Avatar
    Join Date
    Sep 2002
    Location
    Dorchester, MA
    Posts
    4,808
    Dunno...how's it been working for you?
    Burritos are the bomb for bulking!
    My Food Journal


    PB's&Goals

    Deadlift: PR 1@440, Goal 1@450
    Squat: PR 1@375, Goal 1@400
    Bench: PR 2@275, Goal 1@300

  4. #3
    Senior Member
    Join Date
    Dec 2003
    Posts
    0
    i love low reps always worked great for me. try everything for a few mopnths at a time and see what you like best
    the grass could be greener, and itll always be greener on the other side, but you just never know....this could be the one

  5. #4
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    We need more information. What's your routine like?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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