hi i just started working out my abs so that they could show...what i realized when taking pics on the progress, is that my hips and upper body are almost same width. i know that i need to get back muscles and chest muscles for that. I also need the muscles by my neck. What workout can i do daily and for how long till i see progress?
Now my workout contains this...1)crunches with legs bent and up. 2)pusups with hands spread out as wide as my shoulders. 3)sometimes i do that workout when i take the dumbells and bend my back and lift them up.
Note: I cannot do pull ups the way you do them for triceps and back.