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Thread: Tuna Intake...

  1. #1
    Proud Canadian Braveheart99's Avatar
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    I have been reading posts regarding diet and eating.

    I am currently getting a diet plan in order, and I have a few questions regarding tuna intake.

    When you guys are talking about eating a tuna sandwich, do you put the whole can of tuna on one sandwich? Or do you make two sandwich's out of one can? Is it alright to add a bit of mayo with the tuna, for the taste?

    Thanks
    "I AM CANADIAN"

  2. #2
    Tuna Freak Frankster's Avatar
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    i make mine with i can per sandwich, but its up to you.

    ''? Is it alright to add a bit of mayo with the tuna, for the taste? ''

    Oh yes, i highly suggest it, even if you have to buy the fat free kind, but by god, put something in there! yuk!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  3. #3
    O.K....not really mesmall's Avatar
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    1 can of tuna.
    1 tsp. of ultra low fat miracle whip.
    2 slices of whole wheat bread.
    dash of pepper
    " Eat to grow, Progression to get stronger " - mesmall

  4. #4
    Soon to be lean... Joe Black's Avatar
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    I eat mine with some mayo and thats it, no wheat.....

    a tuna sandwich is a perfetc meal because, the wheat is good carbs, the tune, protein and with some mayo you have some fat..

    A good balanced meal..

    If you have more than one sandwich there is more carbs, thats all you have to take into account...

  5. #5
    Gonnabebig Member
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    I split a can into 2 sandwiches, that way the great taste lasts longer!! I use 'fat free' miracle whip and white bread. I think i'm gonna try tuna on a lettuce salad also. mmmmm...mouth is watering just thinkin bout it!!

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