The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Tuna Intake...

  1. #1
    Proud Canadian Braveheart99's Avatar
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    Jan 2001
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    Windsor, Canada
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    I have been reading posts regarding diet and eating.

    I am currently getting a diet plan in order, and I have a few questions regarding tuna intake.

    When you guys are talking about eating a tuna sandwich, do you put the whole can of tuna on one sandwich? Or do you make two sandwich's out of one can? Is it alright to add a bit of mayo with the tuna, for the taste?

    Thanks
    "I AM CANADIAN"

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  3. #2
    Tuna Freak Frankster's Avatar
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    i make mine with i can per sandwich, but its up to you.

    ''? Is it alright to add a bit of mayo with the tuna, for the taste? ''

    Oh yes, i highly suggest it, even if you have to buy the fat free kind, but by god, put something in there! yuk!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  4. #3
    O.K....not really mesmall's Avatar
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    1 can of tuna.
    1 tsp. of ultra low fat miracle whip.
    2 slices of whole wheat bread.
    dash of pepper
    " Eat to grow, Progression to get stronger " - mesmall

  5. #4
    Soon to be lean... Joe Black's Avatar
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    Cambridge, England
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    I eat mine with some mayo and thats it, no wheat.....

    a tuna sandwich is a perfetc meal because, the wheat is good carbs, the tune, protein and with some mayo you have some fat..

    A good balanced meal..

    If you have more than one sandwich there is more carbs, thats all you have to take into account...

  6. #5
    Gonnabebig Member
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    IL, usa
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    I split a can into 2 sandwiches, that way the great taste lasts longer!! I use 'fat free' miracle whip and white bread. I think i'm gonna try tuna on a lettuce salad also. mmmmm...mouth is watering just thinkin bout it!!

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