The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Nov 2003
    Posts
    0

    what is LOW incline dumbell press?

    and how do u perform it?thanx!

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  3. #2
    Wannabebig Member
    Join Date
    Feb 2005
    Posts
    72
    Just incline the bench, just make sure the angle is low. So you raise the bench one or two notches up.

  4. #3
    Hello
    Join Date
    Jul 2004
    Location
    UK
    Posts
    82
    http://www.exrx.net/WeightExercises/...enchPress.html

    have the bench set about a 30 degree angle
    Age: 20

    Bench: 1 x 255
    Squat: 1 x 345
    Deadlift: 2 x 440
    Dip: 2 x 90

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