The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
and how do u perform it?thanx!
Just incline the bench, just make sure the angle is low. So you raise the bench one or two notches up.
have the bench set about a 30 degree angle
Bench: 1 x 255
Squat: 1 x 345
Deadlift: 2 x 440
Dip: 2 x 90