The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Head Full Of Ghosts IGF-1's Avatar
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    How many days a week for cardio?

    im trying to revise everything and start all over, so im gunna cut again, how many days a week can you do cardio without over doing it?

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  3. #2
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    ALL DEPENDS,

    It all depends on what you want,,,if you want bulk, little cardio as possible,,,but still do cardio twice a week,

    But most people will say maybe twice a week, for me its every day, i do medium intensity for 30minutes everyday. And i have a ripped look.

  4. #3
    Porn Star YatesNightBlade's Avatar
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    Start with 30mins 3 times a week, then increase after say 4-5 weeks.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    MA's Bionic Creation syntekz's Avatar
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    Damn, I can't handle cardio at all.

    I'm going to start doing 20 minutes of jumping rope, awesome cardio exercise, a couple times a week.

  6. #5
    Geordie The_Chicken_Daddy's Avatar
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    I'd say don;t do cardio until you're at least 3 weeks into the diet. This way you can be sure that it is the diet that is affecting you and also lets you know how the diet affects you with no other major factors involved.

    once you start up then you may wish to begin with 20-30 minutes twice a week to see what your cardiovascular conditioning is like, and as soon as you think you're ready, go for 3 days a week for 30 minutes a piece - alternatively you could try the HIIT for about 15 minutes 3 times a week. check this thread out for info:

    http://www.wannabebigforums.com/show...?threadid=5975
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #6
    Porn Star YatesNightBlade's Avatar
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    how you progressing with that rob ???
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  8. #7
    Geordie The_Chicken_Daddy's Avatar
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    I've only done it properly once so far - last saturday morning. it killed me haha but it definately has potential IMO.

    I would have done some yesterday but i did not have the energy. I would usually do cardio tonight to where i would have done it but i'm taking the day off the gym instead.

    I'm gonna do it next on saturday morning.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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