The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    Mar 2005
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    cleveland, uk
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    mass shake early morning?????

    just a quick question

    i am starting bulking in april and am sorting my diet out now ive worked it out to be just short of 4000 calories this is a making of 71g fat 370g protein 420g carbs im having my breakfast at 8 after my cardio but i wake at 6 do you guys think it would be a gd idea to have like a mass gainer protein drink of some sort at 6 when i first get up before cardio or just move my breakfast to 6 and add another meal or this shake during the day.
    thanks in advance

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  3. #2
    newbie Beef101's Avatar
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    Feb 2005
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    Australia
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    i would think it would be best to have a fast absorbing protein shake in the morning to replenish ur protein levels after sleeping (that is if u sleep.)
    p.s 360g of protein a days is heaps, you must be on the atkins diet or be built like a horse...

  4. #3
    Senior Member
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    Mar 2005
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    cleveland, uk
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    ok i was looking more at a way of just boosting my calorie intake than anything to over 4000 and certainly not but it worked out 365g of protein on the fitday.com u think thats to much

  5. #4
    202 CarlP's Avatar
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    Feb 2005
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    Huntsville, AL
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    479
    Don't be afraid of good fats.

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