The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Mar 2005
    Posts
    21

    Macronutrient questions

    I have been lifting weights for a while now but I don't like taking a lot of supplements. I have done a lot of research on many supplements and most of them have serious side effects. I have learned from experience that the manufacturer's site only tells you what they want you to hear. For example, one of my mom's patients (she is an optometrist) was taking creatine and as it turns out, it also contained roids! Which is why I eat mainly natural foods, except for multivitamins, chromium, and EFAs.
    But my main question is: Are their any sites or books that detail the amounts of macronutrients (proteins,carbs, and fats) per gram of food, i.e. chicken breast?
    Last edited by Big_Leo; 03-18-2005 at 05:31 PM.

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