I know upright rows and shrugs are good for traps, what other exercises do you guys use for this muscle?
Doing Deadlifts probably helps my traps the most, along with some rows and shrugs.
Last edited by fixationdarknes; 03-22-2005 at 09:35 PM.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38