The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Mar 2005
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    another good exercise for traps

    I know upright rows and shrugs are good for traps, what other exercises do you guys use for this muscle?

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  3. #2
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Doing Deadlifts probably helps my traps the most, along with some rows and shrugs.
    Last edited by fixationdarknes; 03-22-2005 at 08:35 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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