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Thread: Question on Eggs

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  1. #1
    Senior Member
    Join Date
    Mar 2005

    Question on Eggs

    are eggs good cholestrol or bad, and most of time i just eat white part of egg were is the cholestrol mostly located? If anyone knows thx.

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
    in my own world
    i wouldnt worry about it

  3. #3
    Senior Member
    Join Date
    Sep 2004
    blood cholsterol is not fully determined by what you eat, its genetic as well

  4. #4
    Senior Member thajeepster's Avatar
    Join Date
    Jul 2004
    I think eggs raise HDL cholesterol, the good kind, high density lipoproteins (HDL) helps clean out your arteries, Dont go overboard on them though.

  5. #5
    Senior Member wrestlemaniac's Avatar
    Join Date
    Jun 2002
    if you live a healthy lifestyle I don't think cholesterol is going to effect you that much.

  6. #6
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    I eat a lot of eggs, and I used to have high cholesterol. It came down when I got my SUGAR and STARCH consumption under control. Don't worry about your eggies.

  7. #7
    fighting Kryptonite
    Join Date
    Dec 2004
    Ann Arbor, MI during school...Niles, MI for now
    your eggs will do you more good than bad :withstupi (all of the above) just eat the eggs up and don't think about cholestrol in this case
    Last edited by LadyLifter; 03-19-2005 at 12:51 PM.
    Lady, I fully expect to see you in the next issue of Powerlifting USA with at least a new world record for your weight class. Make it happen. - Guido

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  8. #8
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    I think egg yolks do contain some bad cholesterol...but some recent research has found that eggs contain lecithin, which happens to inhibit the body's ability to absorb teh bad cholesterol.

    I'd still go light on the egg yolks, because they are a source of fat, but I wouldn't freak out over it.

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