I am NOT a salesperson for this company I got told that in the chat.. lol
Listen up though, DOWNLOAD THIS:
YOU can calculate everything in your diet, lifting, cardio.. everything.
You can insert your own values for your own food, and then calculate your own servings. All done for you. I found this VERY easy to use.
If you really really like it, throw me e-mail and I will help you avoid the 30 day trail period... but.. shhhhhhhhhhhhh ;p