Ok, I sit here and read everyones journals,so I figured I'll start one, since I am trying to cut. Here is some background.

Starting Point:
Age: 31
Height: 6 foot
Weight: 225 lbs.
BF%: caliper says 18%

BF%: 9%
Weight: would like to maintain as much LM as possible
Yesterdays Training:

Flat DB: 2 set warmup 80x12, 100x10, 110x8, 100x10
Incline BB: 185x10, 225x8, 225x7, 185x9
Crossover: 35x12, 35x12, 40x12
Pushdowns: 180x12, 200x12, 200x12
DB Press: 100x10, 100x10, 100x8
Close Grip: 135x12, 185x8, 185x6
Behind the Butt Shrugs: 225x8, 225x8, 225x8
DB Shrug: 100x8, 100x8, 100x8
Crunch Machine: 3 sets of 20
Leg Lifts: 3 sets of 20

Diet (I am not a calorie counter, just trying to get my protein and eliminate the bad stuff, like sweets and chips -- baby steps):

meal 1: designer whey (2 scoops)
slice of WW with tblspoon of natural PB
1 banana
2 multi-vitamin, 2 calcium, 1 prostate, 1 MSM

meal 2: chix breast
brown rice
salad - no dressing
5gm glutamine

meal 3: same as meal 2

meal 4: same as meal 1, no banana
5gm glutamine

meal 5: roast beef
apple sauce
white potato

meal 6: same as meal 2, no banana

Don't know breakdown, didn't keep track, have to get better with this.