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Thread: Improving posture

  1. #1
    Beaver ******
    Join Date
    Sep 2004

    Improving posture

    I've had bad posture for such a long time. Only recently have I made an effort to stand straight (Without slouching) and pushing my chest out slightly. Hard to do this while walking but I am standing on trains and subways and while at work in a much with a better posture. I've noticed that my stomach doesn't get as easily upset during these days, as though I'm stretching my stomach or something.

    I wondered if there were any specific exercises that could be done daily or weekly to help improve posture?

  2. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Make sure your weightlifting routine has as many, if not more back than chest exercises and includes deadlifts, rows and chin/pull - ups.

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