Couple questions guys:
1. Lately I have been seriously ratcheting up my sessions, and been lifting constantly, along with cardio and getting up early so I can do it twice a day. I have had 3 nosebleeds today, something I used to have before I got my high bp under control. Is it getting out of hand again?
2. With all this track practice, I have serious shin splints. Other than stopping, what can I do to help them. Are they permanently damaged? What exactly are they?
Thanks for all responses, as these 2 problems bother me greatly.