The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11
  1. #1
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9

    hct 12 journal- getting intense! come at me bro

    stats are 5'9'' 190 lbs about 17 percent (lol). Just getting back into lifting seriously. I had a powerlifting background but now I want to look good. Eating will be based on a recomp plan. Supplements are protein, creatine, and activate xtreme.

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  3. #2
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    Incline bench- 165x6+2+2+2.... Bb row- 145x6+2+2+2.... Lat pulldown- 160x6+2+2+2.... Standing bb press- 110x6+2+2+2

  4. #3
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    Squat- 245x6+2+2+2......rdl-185x6+2+2+2......bb curl-80x6+2+2+2...... Standing calf raise-4 sets....6 sets of abs

  5. #4
    Senior Member
    Join Date
    Jun 2009
    Posts
    323
    Good luck: any questions just fire away.

  6. #5
    Wannabebig New Member
    Join Date
    Oct 2010
    Posts
    2
    Today was a decent day. I completed Workout B starting my 2nd week.

  7. #6
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    Incline bench- 175x6+2+2+2.... Bb row- 155x6+2+2+2.... Lat Pull- 180x4..dropped to 165 for the clusters.... standing bb press- 115x6+2+2+2....tricep pushdown 3 sets and 3 sets of machine fly bc chest is my weak point

  8. #7
    Wannabebig Member
    Join Date
    Oct 2010
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    9
    did 185 which is a pr on incline but only got one set of the cluster bc i have no spotter and didnt feel safe doing the rest. 165 for bb row. 165 for lat pull work set but bumped the clusters to 180. dropped down the bb overhead press to 105 to work on better form. felt good. triceps i did dips 3x10 im having trouble finding an exercise i want to do for these.

  9. #8
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    had a Day 2 or 'b' workout before that one but didnt post it

  10. #9
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    squat- 255x6+2+2+2....rdl- 185x6+2+2+2 [went lighter on this bc my hips felt weak after squat] .... bb curl- 90x6+2+2+2 [ strongest ive ever been on curls by a boatload] calf raise smith machine- feet inverted 225x12, 245x12..feet outward 225x12, 245x12

  11. #10
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    incline- 175x6+2+2+2....bb row- 170x6+2+2+2....bb oh press- 110x6+2+2+2.... lat pull- 180x6+2+2+2.... dips- 3x10....finally got 180 on the lat pulls for the whole set. feelsgood

  12. #11
    Wannabebig Member
    Join Date
    Oct 2010
    Posts
    9
    only thing worth posting was 265x6+2+2+2 squat. felt real weak even before lifting.

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