Results 1 to 14 of 14

Thread: Mike Symons - success story

  1. #1
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,936

    Mike Symons - success story

    Hi everyone,

    We have a new success story on www.atlargenutrition.com and its a pretty awesome one at that!!

    Mike Symons lost 17.5 lb's in just 28 days!! Mike was on a strict diet and excercise plan and of course used At Large Nutrition products to assist him in reaching his goals!!

    Check out www.atlargenutrition.com/mike_symons.php for the full story!!

    (P.S Mike Symons is PhatMike on WBB!)
    Last edited by Isaac Wilkins; 03-23-2005 at 04:19 PM.
    http://www.wannabebig.com/logo/alnlogo_black.gif

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.

    Can I have some lean muscle & strength please? – My Training Journal

  2. #2
    Phatboy
    Join Date
    Mar 2002
    Location
    Phoenix aka Hot as Hell, AZ
    Posts
    124
    Here is the link to a journal of the 28 days, and will have what I am doing currently when I get a chance to update it...

    http://www.wannabebigforums.com/showthread.php?t=62238

  3. #3
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    Location
    The Pavilion
    Posts
    6,775
    Got the e-mail. Read the article. Read the journal. Read this thread.

    Lol, looks like Mike is the Jarred of AtLarge!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #4
    Cock-Diesel Bound Optimum08's Avatar
    Join Date
    Jun 2003
    Location
    Afternoon Delight
    Posts
    1,979
    Lol, looks like Mike is the Jarred of AtLarge!
    haha crippler...funny but true...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  5. #5
    Phatboy
    Join Date
    Mar 2002
    Location
    Phoenix aka Hot as Hell, AZ
    Posts
    124
    lol I'm not sure if that is a compliment or if you are making fun of me. Either way, thanks for taking the time to read the articles. If you check my journal, I have posted what my diet looks like currently.

    It now includes subway veggie sandwiches with no mayo or cheese and a diet coke!! j/k... It is definitely a more traditional approach to what the 28 day diet was.

    Later

  6. #6
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,677
    All I know is Mike made an AMAZING transformation in only 28 days and our products helped him to do it.

    We will never be a company which will take credit where it is not due. Mike is primarily responsible for his transformation but our products certainly made his journey easier and more successful.

    Great job Mike!


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  7. #7
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
    Posts
    1,707
    You stole my idea! Great job, and very inspirational.

    After my traditional PSMF, I may give something like this a go.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  8. #8
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    Quote Originally Posted by chris mason
    All I know is Mike made an AMAZING transformation in only 28 days and our products helped him to do it.

    We will never be a company which will take credit where it is not due. Mike is primarily responsible for his transformation but our products certainly made his journey easier and more successful.

    Great job Mike!
    Well said, Chris. Great work on the transformation!
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  9. #9
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,323
    Well done Mike.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  10. #10
    Tuna Freak Frankster's Avatar
    Join Date
    Jan 2001
    Location
    Tuna Land
    Posts
    1,482
    nice transformation!
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  11. #11
    Mint
    Join Date
    Aug 2004
    Location
    NYC
    Posts
    1,112
    Night and day Mike. Looking great. Keep it up.

  12. #12
    Phatboy
    Join Date
    Mar 2002
    Location
    Phoenix aka Hot as Hell, AZ
    Posts
    124
    Thanks guys for all the encouragement!! You haven't heard the last from me, that is for sure!

  13. #13
    Cyber Playa AllUp's Avatar
    Join Date
    Jul 2003
    Location
    In Uranus
    Posts
    1,398
    Grats!
    AUIU
    <=Real Sword, Fake Glow.
    ---
    Research that s*** up son. <me
    ---
    Gyno Rhino: "I think your cyber-game just sucks."
    ---
    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

  14. #14
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    Nice job, the transformation is inspiring.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

Similar Threads

  1. Jack Daniel's Bastard Son
    By clvmike19 in forum Member Online Journals
    Replies: 1511
    Last Post: 07-10-2005, 09:15 PM
  2. An Elite Athlete
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 01-21-2005, 08:17 PM
  3. My WBB Success Story
    By furious in forum Bodybuilding & Weight Training
    Replies: 41
    Last Post: 01-19-2003, 02:54 PM
  4. H.I.T. First Mike, now his brother Ray dead.
    By Gilligan in forum Bodybuilding & Weight Training
    Replies: 20
    Last Post: 06-17-2001, 01:21 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •