HEY I just found this site and need help with some stuff in powerlifting.and this place look great. and i wanted to know if anyone has a inzer High Performance HD Blast shirt becuse i would like a bench shirt but i donno if it will help alot does anyone know??thanks!
age 13 wight 140
dead-215 (max needs work)
everthing is raw
Last edited by JAROD; 03-24-2005 at 02:57 PM.
Are you planning on competing?
Given how much you are going to grow, I doubt it's worth it to buy one.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
Kudos to you for entering the gym at an early age and showing great interest. Saying that, i think you should wait a few years and gain some raw lifting strength and build a good base before using any equipment.
Current Stats --------------- Training Goals: Improve athletic conditioning.
Squat - 305lbs - 1/23/06 ----- 335
Deadlift - 415lbs - 2/4/06 ---- 435
Bench - 90s*7 ----------------- 100s*5
Weight - 208 ------------------ 190
Height - 5'10"
My Journal|My Routine|My FitDay
WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
well that seems fine my choch said if we use anything like squats suits or wraps to only use them in are meets and i have already compted in meets at my school. but do you have any advice on incresing my dead that is what herts me at my meets.and do dl suits work very good i have a squat suit.
Last edited by JAROD; 03-24-2005 at 05:53 PM.
age-14 weight-145 height-5'9
bench 190lbs (raw)
squat 285lbs (raw)
deadlift 280lbs (raw)
400m dash 67.3secs
vertical leap 23 inches.
bench 205lbs (raw)
squat 315lbs(suit @ wraps)
deadlift 315lbs (suit)
400m dash 65.secs
vertical leap 25.
Glad to have you here and it's great you're already competing, but I agree that you should wait before you start spending all kinds of money on equipment. You don't even bench bdwt yet! IMHO, at your present bdwt, you should be squatting at least 280, benching 170, and DLing 280 before you bother w. equipment.
Its really good that your showing interest at such an age, I regret not lifting when I was that young. You should wait a couple years like everyone else has said, so that you can get a good base to build off.
Past (4Jul05) | Present (22Nov05)
Weight - 205 | 217
BF - 26% | 22%
Max Bench - 230| 295
Max Dead - 240 | 275
Max Squat - 240 | 315
Total:  |