Hey all,

Looking for a some help if possible. I tried for a little while going to the gym (just using the machines) but couldnít find the time. I have a bench, dumbbells and a barbell at home and I would like start a routine but donít know where to start. I didnít want to begin using free weights without using the proper form. So basically I am looking for a routine that can be done with my equipment at home and a book that gives detailed instructions/diagrams on each of the exercises in the routine. If anyone can direct me to a book(s) or other sources of info that would fulfill my needs Iíd be very appreciative.

Thanks