ok guys,,, i have put on about 50 lbs from 150-200 in about 6 months, now here is the problem, my arms and everything else got huge fast, but my chest is struggling to keep up, is this normal? i want a thick chest. when i do my chest workouts i do them hard and i am always sore. whats the deal? thanks for any info here is an picture before and after, so tell me if my chest is not big enough for my body please
also my six pack has dissapated a bit from when i was at 190. my gym trainer recommended i lose 5 lbs by hitting the tread mills for 40 mins a day twice a week, would you all recommend this also? i have never done tread mills thanks for any imput
You should do more intense and shorter bout of cardio. No need for the marathon sessions. Just do 3 - 15 minute sessions at 90% max effort per week.
:withstupiOriginally Posted by Chris Tucker
Not to go off topic but I have to say I am inspired by how much weight you put on, I'm not as skinny as you were when you started but I would love to be as big as you are now. And ya just drop your BF % a little and your abs will show alot more definition and you will get the six pack back. (not that you ever lost it, just cant see it )Originally Posted by wannab250
holy crap man, you did all that in 6 months? PLEASE tell me what your secret is, how did you do it? Thats amazing
"I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
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"If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
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damn... i'm in the same boat as the thread starter. I bulked from 155-205 in about 1 year. and i think my chest and back are both lagging. my legs and arms are my strongest areas. i just started cuttin for the summer.
Last edited by Mic Soloist; 03-24-2005 at 11:33 AM.
24 years old
5'10 220 pounds
Waist: 38 Shoulders 56 Chest: 47 Arms (cold): 17.5 Forearms: 13.5 Quads: 26.5 Calves: 16.5 Neck: 17.5
BB Bench: 315 @ 215
Squats: 410 @ 205 (last winter)
Deads 515 @ 214
My AIM: MSOLOIST
Intensity: Lunch comes up! And breakfast! MET- Rx! Egg whites! Hot Stuff! Designer Whey! Yohimbe! Coenzyme Q! L-Carnatine. MTCs. OKG. All immersed in a mixture of stomach acids that peels the ivory off your teeth.
i for one cannot believe that transformation. 6 months my assOriginally Posted by wannab250
looking good man..what was your diet like in those 6 months?
I have to say, thats an amazing transformation - it took me about a year and a half to gain that much (although I wasn't exclusively bodybuilding in that time).
After a bit off a weights layoff, I'm getting my chest growing again by bench pressing three times a week, two hard, one day not so hard. It seems to be working for me.
Then again I saw this guy with a huge chest in a gym a couple of years ago who got his chest big by doing something like a 15 set pyramid for bench press + a couple of sets flys. That was his whole chest workout, he'd work from about 16reps down to 2reps, with about 90secs rest between sets and a short 5-10min break half way through his routine. Then he would do a slow "pump" set of ten at the end. Maybe this is quite an advanced routine but if you're looking for something tough...
By the way, I have no idea if this is considered a good or bad way of working out! I'm just reporting.
That is a pretty amazing change i do have to say. I put on 30# in about 6 months...but im a much larger guy than you. Thats simply incredible. Ill be the one to bite......you natty? I would assume not personally...no offense. What you have done there is REALLY...REALLy hard to do in a year let alone half that.
Once again no offense, just seems very unlikely that you are all natural. But much respect if you are....not being a hater.
Amazing progress. I wouldnt worry about losing BF if i were you. If you are able to put on that much of the lean stuff in that time period. Losing fat should be a piece of cake for you if you put your mind to it and show the same discipline you used to gain.
Great transformation btw. That is amazing. And I agree with Max-Mex that you look pretty even. But maybe do some chest flys for more chest work (if you're not already doing them).
why are short bursts of cardio at 90% better than long distance normal pace? i thought the latter is how u burn fat...?
do a search for HIIT, its been covered to the Nth power.
Well, it depends on your goals. One is not simply "better than the other." Obviously running long distance will build a lot of stamina, while HIIT will burn more fat and build bursts of stamina that football players have. But both are good...I do both.Originally Posted by spanky33
:withstupi....its good to do both to switch it up a bit just as u switch up your lifting routine sometimes...i am starting my HIIT training soon...hopefully this will help me cut some of the fat i've gained while bulking a good 10-15 lbs after football season...
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
Another thing. The few days after my leg workout, my legs are usually pretty tired. So, that's when I do longer distance jogs...and on the days when my legs are well-rested, I do HIIT. Full-court Basketball is a good form of HIIT.
your chest looks to gron qutie a bit though.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
uhh is the first pic when your 15 and the second when your 23? cuz i call BS. i have gained 20+ of lean mass in 8 months, and the difference is thickness and some muscle, but your gains are unreal. Steroids? or what?
Maybe he just ate a few cows inbetween the first and second pic. I say it's possible, but most people would have trouble doing it.Originally Posted by Roddy
Well I can explain the transformation, hes posted in the anabolic zone so...
may be he just trianed hard, ate well. some people just are better at gaining weight than others. but at same time the steroids may help him a bit. but even then 50 pound is still a good gain.Originally Posted by Roddy
Last edited by body; 03-26-2005 at 07:10 AM.
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
ok guys here is the scoupe... i am being 100% honest so those who dont beleive me can f off, i dont know any of you personally so why would i lie??? i wouldnt.. ok here we go, i would say about 70% is natural, when i started i gained weight so fast it was seriously like 5 lbs a week for the first month or 6 weeks,
then it started slowing down fast, anyway after about two months of being stuck at 190 i decided to hit the juice (4 week fina cycle) that got me up to 206, but then i got an injury(tentonitis) and that kinda ****ed me up, anyway i am sittin right at 200 currently, i am going nowere naturally, i think i am stuck at 200 without going with more juice, i know alot of people are gonna say i can still gain more with natural but its just not working, i eat like a horse..
but there is the scoupe i am just trying to decide if i should do another cycle and make my 6 pack go away even more but have huge arms and a bigger chest, or if i should just cut up for now and get back to 190 ish, its a hard choice i hate when i am out and see some huge ****er with 19" arms that always makes me think **** cutting i am gonna hit the juice.. i am just so confused i dont know what i want more..
Originally Posted by wannab250
Judging from your skinny pic, i wouldnt peg you as a person who could pack on 5lb/week, unless you were buying cases of meat from industrial foodservice distributors haha. You sure you started the juice that late huh? Telling people they can F off, dunno....sounds like roid rage to me. (/endnoobvocabsarcasm)
The more i think about it, the more im just amazed. You must have been eating 2500 calories above maintenance? Minimum....and thats all the fat you put on? What was your bf% then vs now? Just because you live on a farm and were eating the pellets with the rest of the cattle doesnt make you natural haha j/k
Last edited by shansen008; 03-27-2005 at 03:03 PM.