Hi Im New To All Of This...im 20 Years Old,140 Lbs,5 Foot 9
I Would Just Like Some Advice On What To Eat And Normal Stuff Really
At The Gym I Seem To Be Lifting 20-35kg Is That Good Or Bad?
And My Friends Say When It Starts Hurting Lifting Is The Best Time To Push Yourself Harder? Is This True?
And I Also Just Purchased Milk And Egg Protien Powder For Shakes,when Should I Take This?
Im Sorry If These Are Obvious Questions,like I Said...im New To All Of This.
If Sum1 Could Kindly Take 5 Mins To Leave Me A Reply Would Be Great
Eat lots of meat, eggs, fruit, vegetables, and fish.
That's not very much; I can lift almost 300 kg and I'm not even super strong. But, you're just starting.
Not sure what you mean by that.
You should mainly focus on eating a big and balanced diet instead of worrying about supplements.
Sounds like you need an intro/overview on lifting. There are many out there; here is one. http://www.sherdog.net/forums/f13/ca...y-iron-402978/
Thanks For That Link Theres Alot To Read! Lol But Im Going To Read It All After I Have Been Out For My Sunday Dinner! Lol Thanks Alot Mate