The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: New To All This

  1. #1
    Wannabebig Member
    Join Date
    Jun 2008

    New To All This

    Hi Im New To All Of 20 Years Old,140 Lbs,5 Foot 9

    I Would Just Like Some Advice On What To Eat And Normal Stuff Really

    At The Gym I Seem To Be Lifting 20-35kg Is That Good Or Bad?

    And My Friends Say When It Starts Hurting Lifting Is The Best Time To Push Yourself Harder? Is This True?

    And I Also Just Purchased Milk And Egg Protien Powder For Shakes,when Should I Take This?

    Im Sorry If These Are Obvious Questions,like I New To All Of This.

    If Sum1 Could Kindly Take 5 Mins To Leave Me A Reply Would Be Great


  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    Eat lots of meat, eggs, fruit, vegetables, and fish.
    That's not very much; I can lift almost 300 kg and I'm not even super strong. But, you're just starting.
    Not sure what you mean by that.
    You should mainly focus on eating a big and balanced diet instead of worrying about supplements.
    Sounds like you need an intro/overview on lifting. There are many out there; here is one.

  4. #3
    Wannabebig Member
    Join Date
    Jun 2008
    Thanks For That Link Theres Alot To Read! Lol But Im Going To Read It All After I Have Been Out For My Sunday Dinner! Lol Thanks Alot Mate


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