Page 3 of 6 FirstFirst 12345 ... LastLast
Results 51 to 75 of 133

Thread: 8 weeks of UD2

  1. #51
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thursday, April 14, 2005
    Final Depletion

    Leg Press - 450 x 12, 500 x 12
    Reverse Leg Curl - 80 x 12, 12
    Leg Extension - 120 x 12, 12
    Standing Calf, donkey, seated, donkey - 60 x 12/12, 315 x 12, 90 x 12, 315 x 12
    Flat BB - 220 x 11, 10 (wanted to try for 12 on the first set, but had no spot)
    Incline Cable Rows - 100 x 12, 120 x 12
    Incline BB - 135 x 12, 155 x 12
    Pullups - BW x 12, 12 (Getting real easy...time to bring back the belt)
    Upright Rows - 70 x 12, 100 x 12 (100 was a little easier doing 70 first, instead of 80)
    BB Curls - 60 x 12, 12
    Rope Pushdown - 70 x 12, 12

    ----Workout time: 49 minutes----

    Indoor soccer in 1 hour.

    Diet
    Meal 1 - 4 egg whites, 1 whole, 15g cheese, 84g ham, 1 scoop protein, 2 pills thermocin
    Meal 2 - 1 can tuna, ff bread, 15g cheese, 56g turkey, 1 scoop protein
    Meal 3 (25 min before workout) - 1/2 bagel (29g carb), 20g protein, 2 pills thermocin
    After workout:
    2 bagels (116g carbs), 1 cup cereal (23g carb), 40g protein
    2 burgers w/ cheese, onion, ketchup, mustard, buns
    Protein shake (1/2 cup milk, 1/2 container yogurt, 1 scoop protein, 2 cups-pineapple, mango, mixed berries) ~5g fat/25g protein/90g carbs
    4 cups cereal (133g carbs)
    1 cup tuna helper


    Thanks for the encouragement guys, always appreciated.

    Felt very big at the gym today. Biggest I've ever felt. I felt eyes on me, men and women. God I rule.
    Last edited by heathj; 04-15-2005 at 11:45 AM.

  2. #52
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Friday-

    3 cups raisin bran w/ 1.5 cups milk (158g carbs)
    2 cinnamon bagels (116g carb)
    3 servings pasta + sauce (145g carbs)
    6 servings pancake mix + syrup (205g carbs)
    1 emerald city smoothie (5g fat/45g pro/180g carbs)
    +10g creatine
    3 servings oatmeal (99g carbs)
    5g creatine

    About 200g more to go today.

    Might drink some white russians tonight.

  3. #53
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Saturday, April 16, 2005

    Those drinks definitely affected my performance in the gym today.

    Workout -
    Conventional DL - 135 x 6, 225 x 6, 315 x 3, 365 x 1, 405 x 1 Back into the 400's...boo ya!
    Flat DB - 100 x 6, 110 x 5, 110 x 4 (no spot)
    Front Squats - 135 x 6, 185 x 5, 205 x 5
    DB Shrugs - 100 x 10, 130 x 10, 130 x 10 (130's used straps)
    Clean + Press - 135 x 5, 135 x 5
    Hang Clean - 155 x 5

    Definitely would've hit 405 x 2 if I had more energy. I also didn't have any type of energy drink during my workout. Did pretty well though. 405 is the highest I've gone with deads in about 3 years. 205 is the highest i've ever gone with front squats.

    Diet-
    meal 1 - 3 egg whites, 1 whole egg, 56g ham, 2 cups milk, 1 bagel
    meal 2 - 2 slices bread, 84g turkey, 1/2 tbsp mayo
    meal 3 - 2 scoops protein, 1/2 bagel, 1 banana
    **workout**
    meal 4 - 2 scoops protein, 1 banana, 1 tbsp PB, 1 cup milk
    Last edited by heathj; 04-16-2005 at 03:55 PM.

  4. #54
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    sunday -

    3 egg whites, 1 whole, 2 slices low carb bread (28g carb), 84g ham
    2 pills thermocin
    protein bar (21g pro/7g fat/43g carbs)
    protein bar (22g pro/4.5g fat/2g carbs)
    300g chicken, 2 tbsp ff ranch, 2 cups salad (brocc, egg, lettuce), 1 tbsp dressing (8g fat)
    2 pills thermocin

    146g pro/26g fat/85g carbs

    probably have a protein shake (40g) later and some fish oil, and ham/turkey and?? cheese
    Last edited by heathj; 04-17-2005 at 09:04 PM.

  5. #55
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Monday, April 18, 2005
    Depletion Workout -

    Leg Press - 1st round: 230 x 15, 15, 15 2nd: 230 x 15, 15, 15
    Leg Curl - 1st round: 65 x 15, 15, 15 2nd: 65 x 15, 15, 15
    Decline DB - 1st round: 50 x 15, 15, 15 2nd: 50 x 15, 15, 15
    SM BB Row - 1st round: 135 x 15, 15, 15 2nd: 135 x 15, 15, 15
    Standing Calf, donkey, seated - 1st round: 100 x 15, 220 x 15, 70 x 15 2nd: 100 x 15, 220 x 15, 70 x 15
    Side Raise - 1st round: 10's x 15 2nd: 10's x 15
    Front Raise - 1st round: 10's x 15 2nd: 10's x 15
    Standing BB Curl - 1st round: 40 x 15, 15 2nd: 40 x 15, 15
    Rope Pushdowns - 1st round: 50 x 15, 15 2nd: 50 x 15, 15
    (All sets supersetted)
    ---Workout time: 40 minutes---

    Forgot to do some running afterward. Oh well, got bball tonight and maybe I'll go on the treadmill afterward or something.

    Diet
    Meal 1 - 4 egg whites, 1 whole, 15g cheese, 84g ham, 2 pills thermocin
    2 pills thermocin
    workout
    Meal 2 - 1 can tuna, 1 slice lowcarb bread, 15g cheese, 2g fish oil, 20g protein
    Meal 3 - 200g chicken, 1 tbsp ff ranch, 1 lowcarb tortilla, 1/2 cup cottage cheese, 2 tbsp coconut milk, 2g fish oil
    Meal 4 - 84g turkey, 1-2 cups broccoli 60g scoop protein, 2g fish oil

    Been working out on one meal instead of two lately. Allows me to make that second meal later in the day. It also decreases my appetite. Thermocin has also been great in helping with my appetite.

    Started a new job today at Bellingham Millwork. Lumberyard. My roommate hooked me up with the job. I will be working around 20 hours per week and taking 10 credits (which is really 15 credits). Should be fun to see how UD2 plans around this, but hopefully it'll work.

    RANT: So I have been receiving unemployment for the last 3.5 months. I called in the telecenter when I started school to see if I could still apply for benefits. They said yes, keep applying and we will also send you something in the mail to fill out to see if you can receive benefits while going to school without applying for jobs. So I kept applying for jobs and receiving benefits (The last 2 weeks). I get a letter in the mail today saying that they did not accept my offer to pay me while I go to school. They also say since they deny this request, they overpaid me since I've been going to school. So I owe the government $222. Which isn't much, but in my situation where I haven't had a job, only been receiving $400 month on a $300/month rent bill, and I just paid $1500 in tuition..it is a lot! I don't understand how they expect me to repay them. Stupid MOTHER F*CKERS! So I have to appeal this to a judge and see if he agrees with me or not. THEY TOLD ME TO KEEP APPLYING! what the f*ck...at least this helped with my aggression in the gym. Didn't even feel like passing out, like usual.
    Last edited by heathj; 04-18-2005 at 03:39 PM.

  6. #56
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Quote Originally Posted by galileo
    I really like the looks of that tweaked version...i think i might try that this week...especially since i'd rather run tomorrow than do another f'in full body depletion workout.

    *end of journal thieving*

    Good progress you're making Heath
    May you be in heaven an hour before the devil knows you're dead.

  7. #57
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thanks Rob man. I see you're on UD2 as well.

    Tuesday, April 19, 2005

    Leg Press - 1st round: 230 x 15, 15, 15 2nd: 230 x 15, 15, 15
    Leg Curl - 1st round: 65 x 15, 15, 15 2nd: 65 x 15, 15, 15
    Decline DB - 1st round: 50 x 15, 15, 15 2nd: 50 x 15, 15, 15
    Pulldowns - 1st round: 80 x 15, 15, 15 2nd: 80 x 15, 15, 15
    Standing Calf, donkey, seated - 1st round: 100 x 15, 225 x 15, 60 x 15 2nd: 100 x 15, 225 x 15, 70 x 15
    Side Raise - 1st round: 10's x 15 2nd: 10's x 15
    Front Raise - 1st round: 10's x 15 2nd: 10's x 15
    BB Curl - 1st round: 40 x 15, 15 2nd: 40 x 15, 15
    Rope Pushdowns - 1st round: 50 x 15, 15 2nd: 50 x 15, 15
    (All exercises/sets supersetted)
    Workout time: 43 minutes

    15 minutes on the elliptical after workout. Felt good. Softball game at 5pm.

    Diet
    Woke up at 7:30am - ate an apple
    1:40pm - 4 egg whites, 2 whole, 84g ham, 15g cheese, 2g cod liver oil
    *3 pills thermocin before workout
    Meal 2 - 1 slice wheat bread, 15g cheese, 1 can tuna, 1 scoop protein
    (Not eaten-)
    Meal 3 - 200g chicken, 1 tbsp ff ranch, 1 tortilla, 1/2 cup cottage cheese, 2 tbsp coconut milk, 2g fish oil
    Meal 4 - 2 cups broccoli, 15g cheese, 90g turkey, 30g scoop protein, 2g fish oil

    According to fitday my macros are about this: 1364 cals/51 fat/23 carbs/195 protein

    Want to decrease cals for these last 4 or 5 weeks. Add a little more carbs if I eat a tortilla (which I ran out of, so I've just been eating chicken). I will take out both servings of cheese, to take fat down to about 37g...keep protein and carbs about the same. Making cals about 1236. Upping thermocin dose to six pills per day, two times of three or three of two, whatever. Weigh myself tomorrow.

  8. #58
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Hey bitch, I posted in your journal.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  9. #59
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Thursday, April 21, 2005
    Final Depletion

    Leg Press - 450 x 12, 500 x 12
    Reverse Leg Curl - 90 x 12, 12
    Leg Extension - 120 x 12, 12
    Standing Calf, donkey, seated, donkey - 120 x 12, 4pps x 12, 90 x 12, 4pps x 12
    Reverse Grip Flat BB - 135 x 12, 185 x 7, 135 x 10 (Never ever done these....wanted to try. also had no spotter)
    Incline Cable Rows - 110 x 12, 150 x 12 (damn i look big doing these)
    Incline DB - 55 x 12, 70 x 10 (haven't done these in a year or so)
    Pullups - BW x 12, 12 (real easy but my arms were too tired for me to try weighted)
    Upright Rows - 50 x 12, 80 x 12 (lowered weight and slowed it down)
    BB Curls - 70 x 12, DB Hammer - 30 x 12/12
    Weighted Dips - +25 x 12, 12

    ----Workout time: ~50 minutes---- Lost track...also talked to someone for 3-4 minutes.

    Basketball in 2 hours.

    Diet
    Meal 1 - 4 egg whites, 1 whole, 84g ham, 28g turkey, 1g fish oil, 2 pills thermocin
    Meal 2 - 1 can tuna, low carb bread, 15g cheese, 1 scoop protein
    Meal 3 (25 min before workout) - 1/2 bagel (29g carb), 20g protein
    After workout:
    Protein shake (1/2 cup pineapple, 1.5 cups raspberries, 2 scoops protein, 1 cup milk, 3/4 cup yogurt)
    1 cup raisin bran, 1 cup golden grahams, 2 cups milk


    Bodyfat on Tuesday night read 11.9%. Didn't spend the night at my gf's on tuesday night though so I didn't get to weigh myself Wednesday morning...we'll just have to wait until next week.

    Work started Monday...but my first real day was yesterday. 7am-1pm. I was starving the whole time. I ate 1/2 apple, 1 banana and a 1/2 bagel until I was able to eat my eggs at about 1:30pm. I am going to have to prepare something. A protein shake or a low-carb protein bar, something...

  10. #60
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Nice progress, bro. How much longer are you UD2ing?
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  11. #61
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    justin- thank, not sure, 4 more? or 5, i forget, quite stoned.

    saturday the 23rd-

    i think i got 1500g carbs last night, i didn't really keep track of anything yesterday, but i know i ate lots of carbs and protein...fat might've been high as well.

    worked 9 hours at my new job (8am-5pm)...bellingham millworks (lumberyard). lifted a lot of sh*t.

    workout - good surprisingly after i worked for the first saturday in about 6 months....

    SLDL - 185 x 5, 225 x 5, 275 x 5, 5 (wasn't sure how high to go on these, but 225 went up smooth, so i tried 275)
    Flat DB BP - 100 x 6, 110 x 6, 5
    Front Squats - 185 x 5, 225 x 5
    DB Shrugs - 130 x 8, 140 x 8, 8
    Clean + Press - 135 x 5, 165 x 3
    Static holds w/ db - 120 x 20 sec., 120 x 20 sec. Holy **** this hurts my hands.counted one one thousand, two....

    although i worked for 9 hours...i still had some energy to put up some pr's...
    squats was a pr, figured f*ck it, go for 225...and i went down a good depth as well. db shrugs...i cheated and used straps, but it felt good in the trap area...and it was still heavy. clean + press...165 x 3, alright i guess, best i ever got.

    diet -
    meal 1 - 1 scoop protein, 1 banana
    meal 2 - 20 oz. gatorade, 1 beef/ostrich stick(14g p/1.5g f/3g c)
    Meal 3 - Bob's Aloha burger w/ fries...beef, swiss, tomato, pineapple, bun, fat, fat, fat...
    Meal 4 - 32 oz. gatorade
    Meal 5 - 2 whole eggs, 2 slices ham, 2 slices wheat bread, diet 7up *I'm home! yay.
    meal 6 - protein shake (50g opticen, 20g protein, 2 cups fruit, 1 cup milk, 1 banana)

    so about 130g protein...carbs and fat...more fat than i want...shouldn't have gotten fries...fat glutton pig mother f*cker...oh well, good night!
    Last edited by heathj; 04-23-2005 at 08:19 PM.

  12. #62
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Excellent work. Your strength days are continually increasing, which is a pleasant effect of UD2. Good job!

  13. #63
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    monday april 25, 2005

    gal - yeah strength is going up well. i love it!! statics hold are dopeness. and...thank you

    **
    6 hours of work (lifting lumber, standing up 2"x10"x20' boards,etc...quite a workout

    Depletion Workout -

    Leg Press - 1st round: 230 x 15, 15, 15 2nd: 230 x 15, 15, 15
    Leg Curl - 1st round: 65 x 15, 15, 15 2nd: 65 x 15, 15, 15
    Decline DB - 1st round: 50 x 15, 15, 15 2nd: 50 x 15, 15, 15
    SM BB Row - 1st round: 135 x 15, 15, 15 2nd: 135 x 15, 15, 15
    Standing Calf, donkey, seated, donkey - 1st round: 100 x 15, 225 x 15, 70 x 15, 225 x 15 2nd: 100 x 15, 225 x 15, 70 x 15, 225 x 15
    Side Raise - 1st round: 10's x 15 2nd: 10's x 15
    Front Raise - 1st round: 10's x 15 2nd: 10's x 15
    Standing BB Curl - 1st round: 40 x 15, 15 2nd: 40 x 15, 15
    Rope Pushdowns - 1st round: 50 x 15, 15 2nd: 50 x 15, 15
    (All sets supersetted)
    ---Workout time: 40 minutes ---

    16 minutes elliptical afterward (15 forward, 1 backward)

    Standing calves hurt my shoulders as they are quite sunburnt...do I dare go back out into the sun? ....hell yes, its like 70 out here!

    Diet
    6:30am - 1 scoop protein, 1 banana, 2 pills thermocin
    1:30pm - 4 egg whites, 1 whole, 84g ham, 2 pills thermocin
    3:45pm - 1 can tuna, 1 slice lowcarb bread, 15g cheese, 2g fish oil, 1 scoop protein
    Still to go -
    2 pills thermocin
    7:00pm - 200g chicken, 1 tbsp ff ranch, 1 lowcarb tortilla, 1/2 cup cottage cheese, 2 tbsp coconut milk, 2g fish oil
    10:00pm - 84g turkey, 1-2 cups broccoli 60g scoop protein, 2g fish oil

    Been avoiding the ff ranch and lowcarb tortilla lately....takes my carbs down...as well as protein a bit.

  14. #64
    Senior Member JustinF's Avatar
    Join Date
    Nov 2001
    Location
    Massachusetts
    Posts
    7,113
    Quote Originally Posted by heathj
    justin- thank, not sure, 4 more? or 5, i forget, quite stoned.
    LOL. Nice.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  15. #65
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    Tuesday, April 26, 2005
    Depletion Workout -

    Leg Press - 1st round: 230 x 15, 15, 15 2nd: 230 x 15, 15, 15
    Leg Curl - 1st round: 65 x 15, 15, 15 2nd: 65 x 15, 15, 15
    Decline DB - 1st round: 50 x 15, 15, 15 2nd: 50 x 15, 15, 15
    SM BB Row - 1st round: 135 x 15, 15, 15 2nd: 135 x 15, 15, 15
    Standing Calf, donkey, seated - 1st round: 100 x 15, 225 x 15, 70 x 15 2nd: 100 x 15, 225 x 15, 70 x 15
    Side Raise - 1st round: 10's x 15 2nd: 10's x 15
    Front Raise - 1st round: 10's x 15 2nd: 10's x 15
    Standing BB Curl - 1st round: 40 x 15, 15 2nd: 40 x 15, 15
    Rope Pushdowns - 1st round: 50 x 15, 15 2nd: 40 x 15, 50 x 15 (accident on the 40...)
    (All sets supersetted)
    ---Workout time: 40 minutes--- Beginning to like these shorter workouts.

    12 minute run at 8:00am for class (1.6miles) --Damn, been a long time.
    15 minutes elliptical after workout.

    Diet
    1:30pm - 4 egg whites, 1 whole, 84g ham, 1/2 package leanbody pro bites, 1g fish oil, 3 pills thermocin
    workout
    Meal 2 - 1 can tuna, 1 slice lowcarb bread, 20g cheese, 1g fish oil, 20g protein, 1/2 package leanbody pro bites
    3 pills thermocin
    Meal 3 - 200g chicken, 1 tbsp ff ranch, 1 lowcarb tortilla, 1/2 cup cottage cheese, 2 tbsp coconut milk, 2g fish oil
    Meal 4 - 84g turkey, 1-2 cups broccoli, 60g scoop protein, 2g fish oil

    Woke up at 8am to ****ing go on that run for class, then I wasn't able to eat until I got back from my other classes, 5 1/2 hours later! damn was I ****ing hungry. Popped 3 thermocin and ate....took my appetite down quite a bit. thank you thermocin...I forgot to take some in the morning.

  16. #66
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    Quote Originally Posted by heathj
    Tuesday, April 26, 2005
    Depletion Workout -

    Leg Press - 1st round: 230 x 15, 15, 15 2nd: 230 x 15, 15, 15
    Leg Curl - 1st round: 65 x 15, 15, 15 2nd: 65 x 15, 15, 15
    Decline DB - 1st round: 50 x 15, 15, 15 2nd: 50 x 15, 15, 15
    SM BB Row - 1st round: 135 x 15, 15, 15 2nd: 135 x 15, 15, 15
    Standing Calf, donkey, seated - 1st round: 100 x 15, 225 x 15, 70 x 15 2nd: 100 x 15, 225 x 15, 70 x 15
    Side Raise - 1st round: 10's x 15 2nd: 10's x 15
    Front Raise - 1st round: 10's x 15 2nd: 10's x 15
    Standing BB Curl - 1st round: 40 x 15, 15 2nd: 40 x 15, 15
    Rope Pushdowns - 1st round: 50 x 15, 15 2nd: 40 x 15, 50 x 15 (accident on the 40...)
    (All sets supersetted)
    ---Workout time: 40 minutes--- Beginning to like these shorter workouts.

    12 minute run at 8:00am for class (1.6miles) --Damn, been a long time.
    15 minutes elliptical after workout.

    Diet
    1:30pm - 4 egg whites, 1 whole, 84g ham, 1/2 package leanbody pro bites, 1g fish oil, 3 pills thermocin
    workout
    Meal 2 - 1 can tuna, 1 slice lowcarb bread, 20g cheese, 1g fish oil, 20g protein, 1/2 package leanbody pro bites
    3 pills thermocin
    Meal 3 - 200g chicken, 1 tbsp ff ranch, 1 lowcarb tortilla, 1/2 cup cottage cheese, 2 tbsp coconut milk, 2g fish oil
    Meal 4 - 84g turkey, 1-2 cups broccoli, 60g scoop protein, 2g fish oil

    Woke up at 8am to ****ing go on that run for class, then I wasn't able to eat until I got back from my other classes, 5 1/2 hours later! damn was I ****ing hungry. Popped 3 thermocin and ate....took my appetite down quite a bit. thank you thermocin...I forgot to take some in the morning.
    dropped in to say
    Last edited by getfit; 04-26-2005 at 04:50 PM.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  17. #67
    Player Hater PowerManDL's Avatar
    Join Date
    Feb 2001
    Location
    Ft. Lauderdale, FL
    Posts
    7,850
    Noticing your volume on the depletion workouts, I think that's the biggest thing I'll have to work on from this week on. I hit about 50% of yours on legs, and maybe 25% on the bigger parts of the upper body (though that was a fux0r, not intentional).

    I did fairly well last week even so, but I'd have to wonder how much better I'd do with a higher workload on the depletion stuff.

    For some reason I just can't bring myself to do full-body workouts, though.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  18. #68
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    bf ~11.5-11.6%

    weight: tomorrow morning

  19. #69
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    Quote Originally Posted by PowerManDL
    Noticing your volume on the depletion workouts, I think that's the biggest thing I'll have to work on from this week on. I hit about 50% of yours on legs, and maybe 25% on the bigger parts of the upper body (though that was a fux0r, not intentional).

    I did fairly well last week even so, but I'd have to wonder how much better I'd do with a higher workload on the depletion stuff.

    For some reason I just can't bring myself to do full-body workouts, though.
    I found splitting the regular 2 depletion workouts into 4 smaller sessions worked out much better for me. Essentially, I would do an AM and PM session on both Days 1 and 2 of the diet. I would tend to do upper body in the AM and lower body in the PM. I wasn't spending any extra time in the gym either, since each of the 4 sessions were very short.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  20. #70
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    Still looking steady with the UD2.0, nice work.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  21. #71
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    pwn4g3

  22. #72
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    I'm at lab and bored. Didn't have a chance to weigh myself on the normal scale and the normal time. scale at school says 210 lbs., but last thursday or wednesday it said 218...so i know i'm dropping weight at least. I'd say I'm around 205 lbs.

    Worked 6 hours this morning. Cardio later today.

    Diet
    Meal 1 - 1 banana, 1 scoop protein, 2 pills thermocin
    2 cups coffee w/ light sugar/cream
    Meal 2 - 4 egg whites, 1 whole, 84g ham, 4 wheat thins, 4 chips, 1 bite pasta shells, 1g fish oil, 2 pills thermocin (pasta, thins, and chips...bah, better than the donut i almost ate at work!)
    Still to go:
    Meal 3 - 1 can tuna, 1 scoop protein, 1 slice LC bread, 1g fish oil, 2 pills thermocin
    Meal 4 - 200g chicken, 1 tortilla, 1 tbsp ff ranch, 1 cup lettuce, 1/2 cup CC, 2g fish oil
    Meal 5 - 2 cups broccoli, 84g turkey, 1 scoop protein, 2g fish oil
    cals: 1480 - 79g carbs/219g protein/32g fat (monday/wednesday)
    cals: 1400 - 59g carbs/219g protein/32g fat (tuesday/thursday morn...lil' less thurs morn)

    Work days I eat an extra banana...which I need in the morning...I burn it off quite easily. Diet going well though. May drop carbs next week to 45-50.

    getfit - thanks for droppin' in...come back any time.

    matt - yeah the first couple weeks i did ud2 i didn't know that the volume was supposed to be so high, but then i did some more researching and pow, had to double that ****. I've found that after about 3-4 weeks of doing the full body all at once I got used to it. My stamina has gone up, strength, everything. Its tough, but I think I got some good exercise combinations to allow me to get my workout done. I also have dropped my depletion workout times from 70 minutes to 40 minutes. I just power that **** out. Good luck.

    veet - thanks man. I'm hoping to get to 9.5-10% by the time this is all over in late may/early june. i might try for 9-10 weeks, instead of 8, but it all depends on how well these next 4 weeks go.

    gal - damn straight pwn4g3. I own this ud2 ****. well, at least the workouts
    Last edited by heathj; 04-27-2005 at 03:38 PM.

  23. #73
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    Light sugar/cream? Man, you don't take this diet as word-for-word as I do, lol.

    I think I want some low carb tortilla wraps.

  24. #74
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    bah shuddup those low carb wraps are good. 11g protein/14g carbs

    Thursday, April 28, 2005
    Final Depletion

    Leg Press - 450 x 12, 500 x 12
    Reverse Leg Curl - 90 x 12, 12
    Leg Extension - 120 x 12, 12 (easy)
    Standing Calf, donkey, seated, donkey - 130 x 12, 4pps x 12, 90 x 12, 4pps x 12
    Flat BB - 220 x 12 (little help on last rep), 220 x 6 + 3 (didn't take enough time inbetween sets)
    Incline Cable Rows - 110 x 12, 150 x 12
    Incline BB - 135 x 12, 165 x 12
    Pullups - BW x 12, 12 (easy as pie now)
    Upright Rows - 70 x 12, 90 x 12
    Alt. DB Curls - 40 x 12/12, 12/12
    Weighted Dips - +25 x 12, 12 (up weight to +35 next week)

    30 minutes hard sprinting (ultimate frisbee) between meal 5 and 6.

    Diet
    meal 1 - 4 egg whites, 1 whole egg, 84g ham, 1g fish oil, 2 pills thermocin
    meal 2 - 1 slice LC bread, 1 can tuna, 1 scoop protein, 15g cheese, 1g fish oil
    meal 3 - 84g turkey, 1 scoop protein
    meal 4 - 1 slice bread w/ 2 tbsp jam, 1 scoop protein (pre-w/o)
    meal 5 - 2 cups raisin bran, 1 cup life, 1 1/2 cups milk (post-w/o)
    meal 6 - 1 yogurt, 1 harvest bar, 1 onion bagel, 2 slices bread, 1 tbsp PB, 2 tbsp jam
    meal 7 - 3 cups frosted mini wheats
    Last edited by heathj; 04-28-2005 at 09:40 PM.

  25. #75
    Journalist galileo's Avatar
    Join Date
    Jul 2002
    Posts
    9,289
    I have a few packages of low-carb tortillas at home and I often make low-carb quesadillas. They are 70kcals 4g fat, 7g carbs (3g fiber) 4g protein. Not too bad.

Similar Threads

  1. Mic Soloist's Road To Swoll
    By Mic Soloist in forum Member Online Journals
    Replies: 860
    Last Post: 10-21-2011, 02:04 PM
  2. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  3. Critquing Needed; Try It Yourself
    By Nick D in forum Bodybuilding & Weight Training
    Replies: 9
    Last Post: 11-23-2004, 09:17 AM
  4. Committed to 8 weeks of UD2 style training and diet now....ouch.
    By Augury in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 06-02-2004, 10:01 AM
  5. is this workout fgood????
    By aescalapius in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 06-14-2002, 11:54 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •