The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 8 weeks of UD2

  1. #126
    Push powerlifting heathj's Avatar
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    yeah jeff, they are huge. I guess the smaller guy got into some sort of camp with Indianapolis...he is there now.

    sprained my ankle on saturday.

    monday's workout -
    flat db bench - 95 x 6, 95 x 6, 95 x 6
    bb row - 135 x 6, 185 x 6, 205 x 6, 225 x 6
    cable x's - 70 x 6, 80 x 6, 90 x 6
    pulldowns - 100 x 6, 120 x 6, 120 x 6
    db shoulder press - 45 x 6, 55 x 6
    alt. db hammer curls - 45 x 6/6, 55 x 6/6
    rope pushdowns - 100 x 6, 120 x 6

    tuesday -
    leg extensions - 40 x 6, 80 x 6, 100 x 6, 120 x 6, 140 x 6, 140 x 6
    hs leg curl - 70 x 6, 90 x 6, 100 x 6, 110 x 6, 125 x 6
    db shrugs - 100 x 6, 120 x 6, 120 x 6

    sprained my ankle so no squats or calf work...lots of extensions/curls.
    Last edited by heathj; 06-15-2005 at 03:28 PM.

  2. #127
    Push powerlifting heathj's Avatar
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    worked for 8.5 hours today.

    gym after work-

    leg ext - 100 x 12, 120 x 12
    hs leg curl - 90 x 12, 100 x 12
    calves(donkey, seated, seated, standing) - 3pps x 12, 90 x 12, 12, 120 x 12 (Probably shouldn't have done these, considering my f*cking ankle
    decline db - 65 x 12, 75 x 12
    incline cable rows - 100 x 12, 120 x 12
    incline bb - 135 x 12, 155 x 12
    side raise - 20 x 12
    front raise - 20 x 12
    db rows - 50 x 12/12, 60 x 12/12
    alt. db hammer curls - 40 x 12/12, 50 x 12/12
    single pully bb pushdowns - 50 x 12, 50 x 12

    ate well. ankle is getting better, but calf raises shouldn't have been done.

  3. #128
    Push powerlifting heathj's Avatar
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    monday -
    flat db: 95 x 6, 100 x 6, 110 x 3
    bb row: 185 x 6, 205 x 6, 225 x 6
    incline bb: 185 x 6, 205 x 6
    db rows: 50 x 6, 75 x 6
    flat db flies: 40 x 6, 50 x 6
    pulldowns: 100 x 6, 120 x 6
    alt. db hammer curls: 50 x 6/6, 65 x 6/6
    rope pushdowns: 80 x 6, 120 x 6

    tuesday (today) -
    leg press: 90 x 6, 180 x 6, 230 x 6 (kept it easy, ankle still hurts)
    leg extension: 100 x 6, 120 x 6, 140 x 6, 6, 160 x 6
    hs leg curl: 90 x 6, 100 x 6, 110 x 6, 6, 120 x 6
    db shrugs: 100 x 6, 120 x 6, 130 x 6

    ankle is still a little swollen, and it hurts a bit. work is antagonizing it, so it can't heal as fast. Once that is all better, heavy squats and all other sorts of fun leg stuff to come.

    by the way, my f*cking ipod mini + fm transmitter got stolen at work on saturday, so I can't use that to workout to anymore. F*cking *******s.
    Last edited by heathj; 06-21-2005 at 07:54 PM.

  4. #129
    Push powerlifting heathj's Avatar
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    flat db - 95 x 5, 5, 100 x 5
    bb row - 185 x 5, 205 x 5, 225 x 5
    incline bb - 135 x 6, 185 x 5, 205 x 5
    cable rows - 120 x 5, 150 x 5
    military press - 95 x 5, 115 x 5, 135 x 5
    alt. db curls - 50 x 5/5, 65 x 5/5
    front raise - 20 x 8
    rope pushdowns - 120 x 5, 5

    three of my friends promised to go with me to the gym today and none of them came with me. i wish i had someone to help me with my motivation as well. no one i live around that i am good friends with, gives a sh*t about lifting!

  5. #130
    Push powerlifting heathj's Avatar
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    tuesday-

    front squat - 135 x 6, 185 x 4, 225 x 5, 245 x 3, 245 x 3
    back squat - 275 x 5
    leg ext. - 120 x 8, 120 x 8
    hs leg curl - 105 x 8, 105 x 8
    one-leg standing leg curls - 60 x 10/10, 60 x 10/10
    donkey calves - 380 x 12, 430 x 12
    db shrugs - 120 x 10, 140 x 10 (no straps or chalk)

    today -

    worked, but no cardio or anything. finally went to costco so i can eat some more food now....i don't think i've been eating enough lately. *need to start bringing sack lunch to work*

    need to add deadlifts back in somewhere. maybe no back on monday, but on wednesday...
    Last edited by heathj; 07-06-2005 at 11:33 PM.

  6. #131
    Push powerlifting heathj's Avatar
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    thursday -

    leg press - 5pps x 12, 12
    leg ext. - 100 x 12, 12
    hs leg curl - 90 x 12, 12
    standing calves - 100 x 12, 12
    donkey calves - 3pps x 12
    flat bb - 205 x 12, 10
    db row - 50 x 12/12, 12/12
    hs incline press - 160 x 12, 12
    pullups - bw+25 x 10, 8
    side raises - 20 x 12
    front raises - 20 x 12
    alt. db ham. curls - 40 x 12/12, 12/12
    rope pushdowns - 100 x 12, 12

    haven't had a spotter in quite some time and I have been slacking quite a bit on flat bb, which is why it has decreased about 20 pounds. If I was more consistent with it and had a spotter, I would be doing much better. Part of not being consistent with it, is because I have no spotter.

  7. #132
    Push powerlifting heathj's Avatar
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    worked out full body on saturday.

    monday -

    flat db press - 95 x 5, 100 x 5, 110 x 5
    bb row - 185 x 5, 225 x 5, 245 x 5 (getting stronger)
    incline bb press - 175 x 5, 205 x 5, 215 x 5 (never gone above 205)
    db row - 55 x 5/5, 75 x 5/5
    incline db flies - 40 x 5, 40 x 5
    pulldowns - 110 x 5, 130 x 5
    db shoulder press - 55 x 5, 70 x 5 (or 75?)
    alt. db hammer curl - 50 x 5/5, 65 x 5/5 (db curls getting strong)
    rope pushdown - 110 x 5, 130 x 5

    forgot dip belt today so no heavy dips or pullups. can't wait until tomorrow for some front squats. sex begins in 20 days...already been 11 days...damn this is tough.

  8. #133
    Push powerlifting heathj's Avatar
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    sprained my ankle again...on my day off no less, and sober!

    took thursday and saturday off of lifting. work has been tough enough on me anyway. worked 45 hours this week and 51 hours last week (counting 8 for the 4th).

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