The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 8 weeks of UD2

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  1. #33
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    yeah jeff, they are huge. I guess the smaller guy got into some sort of camp with Indianapolis...he is there now.

    sprained my ankle on saturday.

    monday's workout -
    flat db bench - 95 x 6, 95 x 6, 95 x 6
    bb row - 135 x 6, 185 x 6, 205 x 6, 225 x 6
    cable x's - 70 x 6, 80 x 6, 90 x 6
    pulldowns - 100 x 6, 120 x 6, 120 x 6
    db shoulder press - 45 x 6, 55 x 6
    alt. db hammer curls - 45 x 6/6, 55 x 6/6
    rope pushdowns - 100 x 6, 120 x 6

    tuesday -
    leg extensions - 40 x 6, 80 x 6, 100 x 6, 120 x 6, 140 x 6, 140 x 6
    hs leg curl - 70 x 6, 90 x 6, 100 x 6, 110 x 6, 125 x 6
    db shrugs - 100 x 6, 120 x 6, 120 x 6

    sprained my ankle so no squats or calf work...lots of extensions/curls.
    Last edited by heathj; 06-15-2005 at 03:28 PM.

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