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Thread: 8 weeks of UD2

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  1. #33
    Push powerlifting heathj's Avatar
    Join Date
    Mar 2001
    Location
    WA, USA
    Posts
    5,234
    yeah jeff, they are huge. I guess the smaller guy got into some sort of camp with Indianapolis...he is there now.

    sprained my ankle on saturday.

    monday's workout -
    flat db bench - 95 x 6, 95 x 6, 95 x 6
    bb row - 135 x 6, 185 x 6, 205 x 6, 225 x 6
    cable x's - 70 x 6, 80 x 6, 90 x 6
    pulldowns - 100 x 6, 120 x 6, 120 x 6
    db shoulder press - 45 x 6, 55 x 6
    alt. db hammer curls - 45 x 6/6, 55 x 6/6
    rope pushdowns - 100 x 6, 120 x 6

    tuesday -
    leg extensions - 40 x 6, 80 x 6, 100 x 6, 120 x 6, 140 x 6, 140 x 6
    hs leg curl - 70 x 6, 90 x 6, 100 x 6, 110 x 6, 125 x 6
    db shrugs - 100 x 6, 120 x 6, 120 x 6

    sprained my ankle so no squats or calf work...lots of extensions/curls.
    Last edited by heathj; 06-15-2005 at 03:28 PM.

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