I hear of alot of people having a log. I want to create a log to help me see results in numbers, and to help me feel a sence of accomplishment. Can someone tell me what their log consists of, or where I can find a site that i can get a sample from.
Just start a thread in the Online Journals section.
Where is the online journal section...Im new...
Best of luck finding the New Thread button, but I think you got that covered
It's not exactly brainsurgerey.
Example of a log.
Squats 225x10 , 250x10 , 275x10
first number (225lbs) represents the weight, second one number of repetitions.
EDIT heh pizdoff beat me to it.
Last edited by Centaurion; 03-29-2005 at 08:56 PM.
Damn, I was gonna say - just sit on the toiletseat and..
<=Real Sword, Fake Glow.
Research that s*** up son. <me
Gyno Rhino: "I think your cyber-game just sucks."
Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."
Brawl: "Or grab a bottle bust it on the table and stab him in his neck"