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Thread: Time to put up or shut up, and stop being a lil BITCH

  1. #26
    Banned briancurran01's Avatar
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    stash: thanks bro

    chops: thanks...hopefully i can STICK to eating what i post and not cheat

  2. #27
    Banned briancurran01's Avatar
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    did a quick chest and back workout

    pullups
    74 pound assist 2x6

    db flat bench
    40 pounds 3x8
    55 pounds 2x4

    chest press
    130 pounds 2x6
    190 pounds 2x4

    pec deck
    60 pounds 3x8
    140 pounds 2x6

    other row
    120 pounds 3x8
    210 pounds 2x4

    rear delt row
    90 pounds 2x8
    130 pounds 2x4

    that was it back a lil tight

  3. #28
    Who me? Chubrock's Avatar
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    Session looking good bro. Rows looking solid.

    Fuck, fight, or hold the light.

  4. #29
    Senior Member cphafner's Avatar
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    good luck with the new journal, Brian.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

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  5. #30
    Senior Member JustinF's Avatar
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    Good session brian. Good luck with your goals.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  6. #31
    Bulking Sith Knight Stephen Riddington's Avatar
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    Quote Originally Posted by Chubrock
    Session looking good bro. Rows looking solid.
    :withstupi

    Still keeping it consistent.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  7. #32
    Banned briancurran01's Avatar
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    chubrock: thanks bro hoping to increase the strength on these more

    cphafner: thanks bro

    justin: hey man, thanks...glad to see you back

    Homer: thanks man...hopefully i stay consistent.

  8. #33
    Banned briancurran01's Avatar
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    tonight is another leg workout...will post diet later in the day in training all day

  9. #34
    It's All About Committment KiwiBuilder's Avatar
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    Session looks good man.

    Are you anywhere near Breckenridge per chance?
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  10. #35
    Banned briancurran01's Avatar
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    kiwi: thanks man about 2 hours or way away from breckenridge

    did a leg workout hit a few good prs

    squat press
    180 pounds 3x10
    270 pounds 2x8
    430 pounds 1x6 PR

    leg press
    150 pounds 3x10
    200 pounds 2x8
    400 pounds missed (tried twice)

    leg extensions
    95 pounds 3x8
    135 pounds 3x6
    240 pounds 1x6 REP PR

    standing calf raise
    200 pounds 3x12
    400 pounds 1x8

    seated leg curls
    60 pounds 3x10
    135 pounds 2x8

    BOOYAH great workout felt awesome

  11. #36
    Senior Member getfit's Avatar
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    i must say bri great absolutely great leg session you go yaaaaaaaaaaa!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

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    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

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  12. #37
    Senior Member JustinF's Avatar
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    Strong leg session, bri.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  13. #38
    Banned briancurran01's Avatar
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    getfit: thank you chica

    justin: thanks bro.

  14. #39
    Bulking Sith Knight Stephen Riddington's Avatar
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    I agree, strong session.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  15. #40
    Banned briancurran01's Avatar
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    Homey: thanks bro.

  16. #41
    still dislikes Art Atwood Hatred's Avatar
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    Stick to the planned diet and whatever else you eat is a bonus.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  17. #42
    It's All About Committment KiwiBuilder's Avatar
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    Quote Originally Posted by briancurran01
    kiwi: thanks man about 2 hours or way away from breckenridge

    did a leg workout hit a few good prs

    squat press
    180 pounds 3x10
    270 pounds 2x8
    430 pounds 1x6 PR

    leg press
    150 pounds 3x10
    200 pounds 2x8
    400 pounds missed (tried twice)

    leg extensions
    95 pounds 3x8
    135 pounds 3x6
    240 pounds 1x6 REP PR

    standing calf raise
    200 pounds 3x12
    400 pounds 1x8

    seated leg curls
    60 pounds 3x10
    135 pounds 2x8

    BOOYAH great workout felt awesome
    Awesome workout Bri.

    A good friend of mine is working in Breckenridge, hence my question
    Last edited by KiwiBuilder; 03-31-2005 at 06:19 PM.
    =================================================
    Currently:: ~90.75 Kg and BFLing!
    Cutting Goal:: Abs!
    Ultimate Goals:: 100Kg at ~10% BF.
    The Road To Largeness
    Newest member of WBBB
    "Go ahead on with it Quadzilla..." - Cocoa.
    "I hope the course gets a few more beer cart girls. Hot ones with long legs and tans. Great, now I'm excited. My left forearm is never going to catch up now. Son of a bitch." - Tim Nissen.
    "Most people don't realize that large pieces of coral, which have been painted brown and attached to the skull by common wood screws, can make a child look like a deer." - Jack Handey, Deep Thoughts
    =================================================

  18. #43
    Banned briancurran01's Avatar
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    josh: yes the diet will be key...got to follow it

    kiwi: thanks bro...

  19. #44
    Senior Member muscle chic's Avatar
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    You can do it!! Stay clean with the diet!! It's the hardest part but well worth it when you see the final result!!!

  20. #45
    Banned briancurran01's Avatar
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    muscle chic: thanks

  21. #46
    Banned briancurran01's Avatar
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    tomorrow is back and chest day...may try for 225 on bench...back is kind of sore...will just have to judge by how it feels tomorrow.

    And tomorrow is the start of baseball season

    WOO HOO!!

    RANDY JOHNSON VS DAVID WELLS

    YANKEES VS RED SOX

    DOESNT GET ANY BETTER THEN THIS!!!!

  22. #47
    Bulking Sith Knight Stephen Riddington's Avatar
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    Big Unit will become the Big Loser.

    Too bad I'm working.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  23. #48
    Banned briancurran01's Avatar
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    lol no way Homer...Big Unit will be what he has been in his Career DOMINATING!!!

  24. #49
    Bulking Sith Knight Stephen Riddington's Avatar
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    Yep, dominating at knocking birds to the ground.

    It'll be a cool match-up, but my feeling is the Yanks will take this one since Wells has gone downhill, since being traded to the Padres.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  25. #50
    Banned briancurran01's Avatar
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    yeah Wells is not that good anymore...he has his good games but...he also has real bad games...It will be a great game and a helluva season

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