i have decided to continue bulking...i will start at 3000 calories and work up from there.

I changed my mind for a few reasons

1. i dont like to admit i cant do something

2. i did not give myself a fair shot at this, because i wasnt focused enough I am now

But as they say actions speak louder then words so I will have to show ya'll.

leg workout

squat press
180 pounds 2x10
270 pounds 2x8

leg extension
90 pounds 3x8
135 pounds 3x6

leg press
150 pounds 3x10
200 pounds 2x10
375 pounds 1x4 PR

standing calf raise
200 pounds 3x12
300 pounds 3x12