dida chest and back workout

flat bench
45 pounds 2x10
135 pounds 2x6
155 pounds 2x6

db bench
35 pounds 1x8
55 pounds 1x4

pec deck
60 pounds 3x8
100 pounds 3x8
140 pounds 2x6

rear delt row
90 pounds 3x6
110 pounds 2x6

90 pounds 3x8

did slow controlled reps again concentrating on the movement felt good.