The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    I hurt alot.
    Join Date
    May 2004
    Location
    Orlando, FL
    Posts
    56

    My diet....what do u think?

    MONDAY

    Breakfast
    1. 1/2 cup oatmeal with cinnamon , 1 banana or apple

    morning snack
    2. protein shake

    Lunch
    3. grilled salmon, 1 cup carrot sticks

    mid snack
    4. 1 cup cottage cheese (1%)

    Dinner
    5. grilled chicken, 1 cup broccoli, 1/2 cup brown rice

    late snack
    6. 1 can tuna, 1/2 cup cottage cheese (1%)

    --------------------

    TUESDAY

    Breakfast
    1. veggie omelet (3 eggs), 1 orange or banana

    morning snack
    2. protein shake

    Lunch
    3. grilled salmon, mixed vegtables with balsamic vinaigrette

    mid snack
    4. 1 cup nonfat yogurt with black or red grapes,

    Dinner
    5. grilled chicken, mixed vegtables with balsamic vinaigrette

    late snack
    6. 1 cup cottage cheese (1%)

    --------------------------------------

    WEDNESDAY

    Breakfast
    1. scrambled eggs (4 egg whites, 2 eggs), 1/2 cup cottage cheese

    morning snack
    2. protein shake

    Lunch
    3. grilled chicken wrap, 1 banana or apple

    mid snack
    4. 1 can tuna, 1 small baked sweet patatoe

    Dinner
    5. sirloin hamburger, 1 cup steamed green beans, 1 corn on the cob

    late snack
    6. 1 can of tuna

    ---------------------------------------

    THURSDAY

    Breakfast
    1. 1/2 cup oatmeal with cinnamon, 1 medium grapefruit

    morning snack
    2. protein shake with skim milk

    Lunch
    3. grilled salmon, mixed vegtables with balsamic vinaigrette

    mid snack
    4. 1 can tuna

    Dinner
    5. grilled chicken, 4 red potatoes

    late snack
    6. 1 protein shake with blueberries

    --------------------------

    FRIDAY

    Breakfast
    1. 2 eggs (poached or hard), 2 slices canadian bacon

    morning snack
    2. protein shake, 1 can tuna

    Lunch
    3. grilled salmon, 1/2 cup brown rice, 1 apple

    mid snack
    4. 1 cup cottage cheese (1%)

    Dinner
    5. grilled chicken, mixed vegtables with balsamic vinaigrette

    late snack
    6. 1 can tuna

    -----------------------------------

    SATURDAY

    Breakfast
    1. 1 cup oatmeal with 1/2 cup blueberries

    morning snack
    2. protein shake, 1 can tunna

    Lunch
    3. grilled salmon, 1 sweet patatoe, 1 cup skim milk

    mid snack
    4. protein shake

    Dinner
    5. grilled chicken, 3 red potatoes

    late snack
    6. 1 cup cottage cheese (1%)

    ----------------------------

    SUNDAY

    Breakfast
    1. omelet (4 egg whites, 2 eggs), 2 slices cheese

    morning snack
    2. protein shake

    Lunch
    3. 1 can tuna, salad with vinaigrette dressing

    mid snack
    4. 2 slices whole wheat, 2 tbsp natural peanut butter, 1 cup skim milk

    Dinner
    5. turkey burger, 1/2 cup brown rice

    late snack
    6. 1 cup cottage cheese (1%)
    5' 7"

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  3. #2
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,034
    how much do you weight? are you trying to cut or bulk?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  4. #3
    Senior Member
    Join Date
    Jan 2005
    Posts
    232
    Umm...how much do you weigh, are you male or female, are you trying to gain weight or lose weight?

    Also, why do u have your diet split up for different days?

  5. #4
    Trying to learn on the fly
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    937
    we need more info. pending your info, your calories are probably too low, and you need some good fats in there

  6. #5
    I hurt alot.
    Join Date
    May 2004
    Location
    Orlando, FL
    Posts
    56
    ack..i weigh about 160 lbs.. and Im trying to cut.. I need to lose some weight I gained over winter time.
    5' 7"

  7. #6
    Senior Member
    Join Date
    Jan 2005
    Posts
    232
    You have way too few calories

  8. #7
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
    Posts
    5,297
    Quote Originally Posted by AdmiralDan
    you need some good fats in there
    I second that. Eat some PB!!!
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  9. #8
    Senior Member
    Join Date
    Aug 2004
    Posts
    740
    Indeed add two servings of natty pb, and you should be fine as far as your macros go I think.

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