The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Masako's Avatar
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    Mar 2005
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    Kettlebell Excersizes and Routines

    Well, here I am again with a few more questions. I've searched the forums, and the internet at large and I've found very little actual solid information on proper kettlebell lifts and routines.

    I've recently purchased a 35lb kettlebell (for a disgusting amount of money I might add) but I'm still waiting for the actual DVD and booklet to arrive in the mail. Dragondoor sends them seperatly, and because I live in Canada it takes 18 days *at least* where's the kettlebell has already arrived.

    Anyway, what I am asking for is any excersize suggestions and explanations of pictures of how to do them, it would be *greatly* appreciated. I do the WBB#1 routine and I've been seeing great strength gains, but I believe Kettlebells will be a nice supliment and a way to keep things interesting.

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  3. #2
    Wannabebig Member Masako's Avatar
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    Anyone at all?

  4. #3
    Senior Member
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    most people dont know much about kettleballs or clubbells (you might want to look into these too). why did you order something you have no idea how to use? as i see it you should probably just wait the book out, but if when you get it you really like it post here again and tell us about it. i would think that kb's/cb's would possibley help you build more funcional strength than just straight db's and bb's, of course so would sandbags...

  5. #4
    Go Heels! MixmasterNash's Avatar
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    Feb 2003
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    Chapel Hill, NC
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    Swings, snatches, pistols, chins, cleans, presses.

    I figured out how to do that stuff by reading dragondoor.com, crossfit, and some other places. Start searching. Google is your friend.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  6. #5
    Senior Member
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    Jan 2005
    Location
    Dallas, Oregon
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    look at the exercise page of crossfit, they have loads of good stuff.

Similar Threads

  1. So whats the big idea on the WBB routines?
    By chrislehr in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 04-12-2002, 01:10 PM

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