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Thread: Kettlebell Excersizes and Routines

  1. #1
    Wannabebig Member Masako's Avatar
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    Kettlebell Excersizes and Routines

    Well, here I am again with a few more questions. I've searched the forums, and the internet at large and I've found very little actual solid information on proper kettlebell lifts and routines.

    I've recently purchased a 35lb kettlebell (for a disgusting amount of money I might add) but I'm still waiting for the actual DVD and booklet to arrive in the mail. Dragondoor sends them seperatly, and because I live in Canada it takes 18 days *at least* where's the kettlebell has already arrived.

    Anyway, what I am asking for is any excersize suggestions and explanations of pictures of how to do them, it would be *greatly* appreciated. I do the WBB#1 routine and I've been seeing great strength gains, but I believe Kettlebells will be a nice supliment and a way to keep things interesting.

  2. #2
    Wannabebig Member Masako's Avatar
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    Anyone at all?

  3. #3
    Senior Member
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    most people dont know much about kettleballs or clubbells (you might want to look into these too). why did you order something you have no idea how to use? as i see it you should probably just wait the book out, but if when you get it you really like it post here again and tell us about it. i would think that kb's/cb's would possibley help you build more funcional strength than just straight db's and bb's, of course so would sandbags...

  4. #4
    Go Heels! MixmasterNash's Avatar
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    Swings, snatches, pistols, chins, cleans, presses.

    I figured out how to do that stuff by reading dragondoor.com, crossfit, and some other places. Start searching. Google is your friend.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  5. #5
    Senior Member
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    look at the exercise page of crossfit, they have loads of good stuff.

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