What ratio of fat/carbs/protien is recommended for a bulking diet? Should I try to eat as clean as possible or take in the occasional junk food? Basically am I better off with more calories with some junk food or slightly less with a cleaner diet? I'm thinking about ordering pizza tonight
To give you an idea the last 2 days have been:
2426 cals 92fat/242carbs/159protien
2599 cals 68fat/332carbs/157protien
I'm currently 6'0 150lbs, I believe i was eating around 2000/day before and I'm aiming for 2500/day now.