The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Liquid diet...

  1. #1
    Banned
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    Liquid diet...

    Hey you fellow meatheads!!!!! hehe anyways, i know a few of you guys like BCC and some others are on liquid diets. Ive really been looking into this, well because im getting really F#$%ing sick of chewing!! lol anyway, besides protein powder what are some other essential things if i wanted to switch it up to liquid only>?

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  3. #2
    Push powerlifting heathj's Avatar
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    weight gainer, mrps, things to blend in your shakes (milk, yogurt, pb, etc.)

  4. #3
    Senior Member smalls's Avatar
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    Quote Originally Posted by heathj
    weight gainer, mrps, things to blend in your shakes (milk, yogurt, pb, etc.)
    All good things to add. I include oatmeal in almost all my shakes, plus a banana here and there, I eat the PB seperate but same difference. And I make them all with milk. I would also add multivitamins-minerals, and anti-oxidents etc just to cover you.
    Diet is key, the calorie is king

    "Most folks are about as happy as they make up their minds to be."
    --Abraham Lincoln

    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent.
    Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination
    alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race."
    Calvin Coolidge (1872-1933)
    30th U.S. President

    "If you want to look abnormal you have to eat abnormal,lol."--ST

  5. #4
    Senior Member Canadian Crippler's Avatar
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    Olive oil and/or flax seed oil.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  6. #5
    Cyber Playa AllUp's Avatar
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    Liquifood is great. about 1-1.5 years ago there was a period where I basically lived off mrp's and shakes. I don't see anything wrong with it frankly, just get your EFA's in the mix. As CC posted OO is good to have (I used to have some in my drawer ar work).
    AUIU
    <=Real Sword, Fake Glow.
    ---
    Research that s*** up son. <me
    ---
    Gyno Rhino: "I think your cyber-game just sucks."
    ---
    Brawl: "Fill it with rocks , walk up to the sales dude and hit him in the face with it . When he falls down kick him in the neck and say " this stuff is junk "."

    Brawl: "Or grab a bottle bust it on the table and stab him in his neck"

  7. #6
    Banned spencerjrus's Avatar
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    I take a flax blend oil w/ some other added EFA's every day and it really is an amazing food supplement, I don't think i could live without it now.

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