The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: bulking

  1. #1
    Senior Member
    Join Date
    Nov 2003


    u guys seem to say ill bulk up to 150 from 140 for do u put on 10 pounds of mass so easy and fast? lower reps higher weight? use seem to make it sound so easy how do u do it

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  3. #2
    Senior Member
    Join Date
    Oct 2004
    Eat more food.
    Progressive resistance + increased cals = increased size.
    Provided your not over training, it really is that simple.
    Last edited by Stackattack; 04-06-2005 at 06:36 AM.

  4. #3
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Agreed. if your training routine is good already, the trick to gaining mass is eating enough food so your body has a surplus of protein and carbs to increase lean mass.

  5. #4
    Join Date
    Jan 2005
    yep yep jump for food man it helps alot...

  6. #5
    Always Learning IZich's Avatar
    Join Date
    Mar 2005
    Los Angeles, CA
    i dont think "for instense" is really legal in most states.
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

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