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Thread: bulking

  1. #1
    Senior Member
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    bulking

    u guys seem to say ill bulk up to 150 from 140 for instense...how do u put on 10 pounds of mass so easy and fast? lower reps higher weight? use seem to make it sound so easy how do u do it

  2. #2
    Senior Member
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    Eat more food.
    Progressive resistance + increased cals = increased size.
    Provided your not over training, it really is that simple.
    Last edited by Stackattack; 04-06-2005 at 06:36 AM.

  3. #3
    Senior Member malkore's Avatar
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    Agreed. if your training routine is good already, the trick to gaining mass is eating enough food so your body has a surplus of protein and carbs to increase lean mass.

  4. #4
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    yep yep jump for food man it helps alot...

  5. #5
    Always Learning IZich's Avatar
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    i dont think "for instense" is really legal in most states.
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

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