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Thread: If I do cardio on Off Days, will those days still count as Off Days?

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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    If I do cardio on Off Days, will those days still count as Off Days?

    I was wondering because let's say for example that I have 2 off days a week (Wednesday and Sunday), and on both of those days I do cardio (jogging or HIIT), does that essentially mean that I have no off days? So, what I'm really asking is: is it necessary to have at least one off day a week that is complete rest (no lifting or cardio)? Or can all the off days have cardio sessions and still be completely adequate?
    Last edited by fixationdarknes; 04-07-2005 at 05:18 PM.
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