The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    If I do cardio on Off Days, will those days still count as Off Days?

    I was wondering because let's say for example that I have 2 off days a week (Wednesday and Sunday), and on both of those days I do cardio (jogging or HIIT), does that essentially mean that I have no off days? So, what I'm really asking is: is it necessary to have at least one off day a week that is complete rest (no lifting or cardio)? Or can all the off days have cardio sessions and still be completely adequate?
    Last edited by fixationdarknes; 04-07-2005 at 05:18 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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