So I was planning on ordering dextrose (and still am) but I saw some Gatorade powder at the store the other day so I bought a container.
The problem is that it says you need to mix 8 oz of water with each serving (15g sugar in each serving). I need 3-4 servings for PWO, which would mean I'd need 24-30 oz of water to mix it with.
But my shaker only holds like 20 oz, and especially after I put in the whey and the Gatorade powder it's not going to hold enough water to fully dilute the stuff.
How important is it to fully dilute is? The can says "for optimum performace, do not vary mixing measurements."