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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #226
    Team Chesticles! Unholy's Avatar
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    Depleted workouts suck, my carbs didnt kick in till the secons half of with workout. I also cant believe you got down to the same weight as I did, I was busting my ass off and you were eating pizza, and wings. I hope all you lost is muscle
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  2. #227
    Team Chesticles! Unholy's Avatar
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    Chest and Back!!!!

    Chest

    Bench Press
    15 x 65
    12 x 115
    8 x 135
    3 x 155
    Incline Dumbell Press
    15 x 15's
    12 x 40's
    6 x 45's
    4 x 45's
    Machine Flys
    15 x 90
    12 x 120
    8 x 150
    4 x 165

    Back

    Lat Pull Downs
    15 x 60
    12 x 110
    8 x 130
    6 x 140
    Bent Over Barbell Rows
    15 x 45
    12 x 95
    8 x 105
    6 x 115
    Dead Lifts
    15 x 115
    12 x 225
    8 x 245 New PR
    7 x 280 New PR
    1 x 330 New PR

    Carbs kicked In after first few sets on chest. Workout felt really good overall.

    :evillaugh :evillaugh :evillaugh :evillaugh :evillaugh :evillaugh :evillaugh :evillaugh
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  3. #228
    still dislikes Art Atwood Hatred's Avatar
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    I bet you could hit 365 on deads if you did them first.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  4. #229
    Team Chesticles! Unholy's Avatar
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    I wish, im going to next time I do deads, which will be Monday, just for you. Cant let Josh down. Must squeeze 370 out. I will try my best. Ive only been going at this for a little over 3 weeks. I am hoping for 450 x 1 in 6 months
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  5. #230
    mrelwooddowd Patz's Avatar
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    ddaaayyyuuuuummmmmmm!!!!!

    330 is nice..I told you you'd get your PR..
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  6. #231
    Team Chesticles! Unholy's Avatar
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    Yeah, im gonna PWN you on deads next week .
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  7. #232
    Always Learning IZich's Avatar
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    lol, you're already pwning _me_, so great job on that.
    however, your bench needs to get up there!! :P, work on that, dawg! i want to see that bench explode into the high 200's..
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  8. #233
    Team Chesticles! Unholy's Avatar
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    lol yeah im gonna try again on monday. Gonna take the carb shake 30 minutes earlier this time. going for 190 -200. Gonna try to squat 275 today.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  9. #234
    Team Chesticles! Unholy's Avatar
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    Legs

    Wow, another amazing workout. Im feeling great over all, Body fat is steadily dropping, Lifts are steadily climbing.

    Legs

    Squats
    15 x 45
    12 x 135
    10 x 175
    10 x 205
    1 x 300 new PR

    Hack Squats
    12 x 180
    8 x 270
    5 x 360

    Leg Curls
    15 x 90
    12 x 180
    8 x 195
    6 x 210

    Calf Raises
    15 x 215
    15 x 235
    15 x 255
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  10. #235
    Team Chesticles! Unholy's Avatar
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    down to 230lbs thats 14 from start , tomarrow im celebrating my brithday, go me 18
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  11. #236
    Team Chesticles! Unholy's Avatar
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    Arms Today

    Biceps
    Barbell Curls
    15 x 40
    12 x 70
    7 x 80
    2 x 90
    Hammer Curls
    15 x 15's
    12 x 25's
    7 x 30's
    5 x 35's
    Reverse Grip Barbell curls
    8 x 45
    6 x 55
    8 x 45
    Cable Curls
    12 x 80
    8 x 110
    6 x 100

    Triceps
    Close Grip Bench Press (no spotter, so i went light)
    15 x 45
    12 x 95
    6 x 115
    One handed Cable Pulldowns
    12 x 50
    8 x 55
    8 x 60
    Cable Pulldowns, 2 handed, straight Bar
    13 x 110
    6 x 130
    5 x 140
    4 x 140
    7 x 100

    Everything Felt good, Little bro couldnt make it because of work, hence why I opted for more cable tricep excersizes.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  12. #237
    Always Learning IZich's Avatar
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    nice job on the hammers.. i like that 5x35 :]
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  13. #238
    Team Chesticles! Unholy's Avatar
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    Thank you sir, I hit em hard today, and as a result my reverse grip suffered. I have a question for you guys when you do reverse grip curls doesnt it feel like your thumb is holding all the weight?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  14. #239
    mrelwooddowd Patz's Avatar
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    killer arms day


    brachialis!!!!!!!!!!!!!!!!!!!

    the thumb is a necessary pain when doing reverse curls.
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  15. #240
    Team Chesticles! Unholy's Avatar
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    Okay weigh in this morning 229.5 clipped in at 23.5% BF This is the lightest I have been in almost 2 years, w00t w00t
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  16. #241
    Team Chesticles! Unholy's Avatar
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    Went to Peter Luger steak house, who would have thought that 30 oz of steak has 290g of protein
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  17. #242
    Team Chesticles! Unholy's Avatar
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    Todays weight in for ****s and giggles was devastating. 239 lbs, Im sure its mostly water, glycogen, and full bowels but still. 10lbs in one day lol. I am working on getting that number back down by wendesday or thursday
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  18. #243
    mrelwooddowd Patz's Avatar
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    AWESOME..you'll be the bomb wen bulking time comes around!
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  19. #244
    Team Chesticles! Unholy's Avatar
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    Haha, im scared to bulk , But you are right. If I do a clean bulk in 4-5 months I think it will go well.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  20. #245
    Senior Member neartaigh's Avatar
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    Hey Paul! Happy Birthday!!
    Women who look at men like chests and biceps. Women who touch men like asses. Start squatting.

    "It`s not a grudge. I just don`t like you." - my friend Scott.

    "Dude, yer beyond a tool. Yer the whole damn shed."
    -me

    Stats:
    Female, 5'0, 127ish lbs (this is a damn lie...closer to 133.)
    Current Max Lifts:
    Deadlift- 245 x 1
    RDL - 185 x 5 x 5
    Squat - 155 x 3
    Bench - 105 x 2

  21. #246
    Team Chesticles! Unholy's Avatar
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    Thanks a bunch, my celebration was saturday, and resulted in me gaining 10lbs of water, glycogen, and bowel mass , 229 -239 in one day is scary lol.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  22. #247
    Banned briancurran01's Avatar
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    hope you have a good bday bro.

  23. #248
    Team Chesticles! Unholy's Avatar
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    Today I just a regular day, but thanks. I will be celebrating my birthday at the gym today. Doing chest and back, and having a nice tastey chocolate protein shake afterwards

    Weighing in the 220's felt so good, so did wearing a 36 pants. Im hoping to get back there by the end of the week.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #249
    Team Chesticles! Unholy's Avatar
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    Chest and Back!!!!

    Chest and back, My favorite

    Chest
    Flat Bench Press
    12 x 95
    12 x 135
    7 x 145
    3 x 155
    5 x 135
    Incline Dumbell Press
    15 x 15's
    8 x 40's
    7 x 40's
    3 x 45's
    Machine Flys
    15 x 105
    12 x 120
    10 x 135
    6 x 150

    Back
    Lat Pulldowns
    15 x 60
    12 x 120
    8 x 140
    6 x 140
    Bent Over Barbell Rows
    12 x 45
    12 x 95
    10 x 105
    6 x 135
    Deadlifts
    15 x 135
    12 x 225
    8 x 275
    1 x 345 New PR (Im pretty sure if I did deads Fresh I could get 400 Up fairly easily.)

    Overall workout felt good. I weighed in at 234 Just now so that weight from the weekend is coming off, homefully by tomarrow I will be in the 232-233 range and back to 230 by thursday or friday.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #250
    Team Chesticles! Unholy's Avatar
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    Diet was dead on today. Sub 20% bofy fat levels are on the horizon.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

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