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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #2501
    Team Chesticles! Unholy's Avatar
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    Thanks Pat. I was thinking about you while I was pulling.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  2. #2502
    Team Chesticles! Unholy's Avatar
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    Weerd, so Im still cutting and ****. Im down to about 220lbs right now. I am down another 1" on my waist to a 36.7" BF is Clipping at 11%. It looks to be about 13, I am very close to seeing my lower abs right now.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  3. #2503
    Is cutting down to 9% Jordanbcool's Avatar
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    Quote Originally Posted by Unholy View Post
    Weerd, so Im still cutting and ****. Im down to about 220lbs right now. I am down another 1" on my waist to a 36.7" BF is Clipping at 11%. It looks to be about 13, I am very close to seeing my lower abs right now.
    Thats great! You're becoming very lean. I bet its a weird experience for you. You've been big you're whole life but finally you're becoming big and lean

    Great progress so far Paul.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  4. #2504
    Team Chesticles! Unholy's Avatar
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    Werd well the cut took a bad turn. I guess I should update this thing a bit. I haven't really been lifting. I feel like I'm losing LBM. My diet is crap. I'm trying to eat more today and I'll go lift hopefully.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  5. #2505
    Formerly Nick Hatfield SW's Avatar
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    What up big Paul?! how you been dude? I see ur cutting, nothing new to us haha. Thought I'd drop you a line since it's been like a year since any AIM or MSN went on.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  6. #2506
    Is cutting down to 9% Jordanbcool's Avatar
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    Quote Originally Posted by Unholy View Post
    Werd well the cut took a bad turn. I guess I should update this thing a bit. I haven't really been lifting. I feel like I'm losing LBM. My diet is crap. I'm trying to eat more today and I'll go lift hopefully.
    Get on it you slacker! Its better to overeat on a diet then to under eat and lose muscle. EAT MORE!

    And start lifting.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  7. #2507
    Team Chesticles! Unholy's Avatar
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    Yea tell me about it. I got my tongue pierced today so there goes any eating for a week.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  8. #2508
    Gaglione Strength Chris Rodgers's Avatar
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    If a girl has a tongue ring, she'll probably suck your ****.

    If a guy has a tongue ring, he'll probably suck your ****.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  9. #2509
    Unremarkable Questor's Avatar
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    Most guys with tongue piercings are pencil neck goth twerps. I see this is no exception.

  10. #2510
    Team Chesticles! Unholy's Avatar
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    Hit the nail on the head guys.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  11. #2511
    Chubbilicious. VikingWarlord's Avatar
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    He got the tongue pierced just to be like me. He admitted it. He has a serious man-crush on me.

    You're not a man unless you've got at least an 8G in that bitch. I may gauge up to a 4 soon.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  12. #2512
    Team Chesticles! Unholy's Avatar
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    The bright side is I can't enjoy a cigarette with this piecing, maybe I'll let this 8 year old addiction go.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  13. #2513
    Chubbilicious. VikingWarlord's Avatar
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    You're not supposed to smoke anything at all, Paulie. No fluid exchange either, so no sucking dick for beer money.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  14. #2514
    Team Chesticles! Unholy's Avatar
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    **** man, I wish I read this last night =(

    I'm at the point right now were I wear a size 34 pants. My waist is measuring in at 36" flat. I'm still on a 200-400 calorie/day diet and not by choice. As soon as I can eat solid food again I will stuff the **** out of my self.

    I'm clipping 10% BF and look to be about 12% 4 abs visible + veins on arms, shoulders, chest, front of lats, and even on my chest.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  15. #2515
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by VikingWarlord View Post
    You're not supposed to smoke anything at all, Paulie. No fluid exchange either, so no sucking dick for beer money.
    Now that's just cruel sensory deprivation. Damn....
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  16. #2516
    Team Chesticles! Unholy's Avatar
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    Just an update on how things are shaping up. Still no solid foodz =(





    Yea I'm starting to see veins in many new places. This is the leanest I've ever been. Weight about 215-218.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  17. #2517
    Wannabebig Member
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    wow dude well done.

  18. #2518
    Team Chesticles! Unholy's Avatar
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    Thank you. I haven't lifted anything besides a beer in a few weeks though. Still at a couple 100 cals a day. Waiting for my tongue to heal so I can eat. I wonder if my strength will be that of a little 12 year old school girl.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  19. #2519
    Is cutting down to 9% Jordanbcool's Avatar
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    Looking lean man. Be careful not to lose too much LBM or strength.

    Looking great though.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  20. #2520
    General of Froot Soldiers TwiloMike's Avatar
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    Your small waist coupled with your huge arms looks excellent.

    That said, I hope your tongue heals up soon. You gotta eat, man, before you turn into a drunk bleached looking Ethiopian!
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  21. #2521
    Team Chesticles! Unholy's Avatar
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    Yea yea, well now that the leanness is here I'm gonna try to rev up the cals and start lifting heavy again. I'm sure my lifts went down a ton taking 2.5 weeks off with not eating. I am continuing to cut till I reach sub 10% bf though. I need to get my diet in check and for the first time in my life my diet problem is not over eating. Still no idea when I'll be making the trip to the dark side.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  22. #2522
    Senior Member
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    what happen to your tongue paul? btw you suck, i have a 37 waist and im like 19-20% body fat lol.
    2000 or bust

  23. #2523
    Team Chesticles! Unholy's Avatar
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    Hehe, I have a 35.5" waist and 12-13% bf. Oh But I'm lighter then you as well as 4" taller =( and much weaker.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #2524
    Team Chesticles! Unholy's Avatar
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    Chest + arms

    Flat DB Bench
    50's x 8
    70's x 8
    85's x 5
    65's x 8
    65's x 4

    DB Flys
    30's x 8
    30's x 8

    Hammer Curls
    45's x 6
    45's x 6
    40's x 8
    40's x 6

    Cable Pushdowns
    140 x 8
    140 x 8

    Cable Curl
    60's x 8
    60's x 8

    Pushups
    20 x bw

    Claps
    10 x bw

    Weight after chinese food 40oz water and in CLOTHES 216 lbs, morning weight somewere around 212lbs.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #2525
    General of Froot Soldiers TwiloMike's Avatar
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    Quote Originally Posted by Unholy View Post
    Weight after chinese food 40oz water and in CLOTHES 216 lbs, morning weight somewere around 212lbs.
    AWWWW, Pauly, you ATE!!! What did you have?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

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