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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #2526
    WBB Team Captain Coke's Avatar
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    Doing all too well judging from the pics...nice chest and arm session bro.
    Last edited by Coke; 09-17-2007 at 05:22 AM.

  2. #2527
    Team Chesticles! Unholy's Avatar
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    Thanks Coke. I got your PM, just been very busy as of late. Not on the comp much.

    Twilo I had boneless ribs and pork fried rice.

    Today I ate a chocolate chip cookie, lots of milk, some tater tots and a huge protein shake after the below leg workout

    Squat (ass to floor)
    45 x 12
    135 x 8
    225 x 8
    275 x 8
    225 x 8

    SLDL Sumo Style
    225 x 8
    225 x 8

    Weight 217lbs =(
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  3. #2528
    Gaglione Strength Chris Rodgers's Avatar
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    When are you coming down for some real training skinny?

    Eat a damn baconator or something too.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #2529
    Team Chesticles! Unholy's Avatar
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    Haha glad you stopped by CR.

    Yeah haha. I could definitely lift at 198 right now which is scary as hell lol. That belt that I stole from the bus driver I can wear on the smallest hole now. The bench shirt I have fits me like a t shirt right now thats one size too big.

    I really want to come down and train with you guys ASAP. I have had a lot of **** between classes, labs, homework etc. Oh and there is a lady now thats taking up quite a bit of my time, and I am in no shape or form complaining about that. I'll give you a call when I figure something out.

    PS - I'm gonna get a Baconator the next time I'm at BK.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  5. #2530
    Gaglione Strength Chris Rodgers's Avatar
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    The Baconator is at Wendy's, although I still prefer a double Whopper.

    Tell that lady(Twilomike) that lifting is more important and you will deal with her(him) after you get home. I'm training Tues, Thur, Fri and Sun.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  6. #2531
    Team Chesticles! Unholy's Avatar
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    Mmmm, maybe we can get BK after an ME bench day or some ****.

    Fri and Sun sound like good days though, since I don't have class the next day.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  7. #2532
    Journalist galileo's Avatar
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    As I said in your pictures thread, I'm very impressed. Keep it up!

    Hopefully, I'll be down to join you in your successes shortly...

  8. #2533
    Team Chesticles! Unholy's Avatar
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    Glad your back man, it sucks that so many people who were around when I started on these forums are now long gone.

    Thanks for the props, I still have a long way to go with my physique but I hit my first goal of not being fat anymore.

    Weight this morning was 213lbs. Today Is going to be an offday from the gym. Doing shoulders/abs tomorrow and back on wednesday.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  9. #2534
    Team Chesticles! Unholy's Avatar
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    I'm bulking, its on.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #2535
    Wants to be big x2 Ramstein85's Avatar
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    I see you have overcome your slight case of food phobia Unholy, good luck with that
    It all comes down to "Light W e i g h t... babeh!", "Ain't nuthin but a peanut!" and "Yeahhhhh buddy!" - Ronnie Coleman

    It's all about the benjamins....

    And so it came to pass...

    Weight: 85kg/13 Stone
    Status: Just Lifting, eating and sleeping.

  11. #2536
    Team Chesticles! Unholy's Avatar
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    Not fully.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #2537
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by galileo View Post
    ...I'm very impressed. Keep it up!
    I'm impressed as well...don't go too far with it big P and get downright skinny, lol -

  13. #2538
    THUNDER THIGHS! Fuzzy's Avatar
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    You are getting out eaten by a 15 year old kid.

    Wuss.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  14. #2539
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by Fuzzy View Post
    You are getting out eaten by a 15 year old kid.

    Wuss.
    That really sucks, especially since I'm sure he'd rather be getting eaten out by a 15 year old kid.

    *shudder*
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  15. #2540
    Team Chesticles! Unholy's Avatar
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    Your a sick fcuk
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #2541
    Chubbilicious. VikingWarlord's Avatar
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    Quote Originally Posted by Unholy View Post
    Your a sick fcuk
    You say that like it's news.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  17. #2542
    Team Chesticles! Unholy's Avatar
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    werd Shoulders.

    Seated DB Press
    25's x 8
    50's x 8
    60's x 5
    50's x 6
    50's x 4 (weak)

    Front Plate Raises
    45 x 8
    45 x 8
    45 x 12
    45 x 8 (Veins in my shoulders and biceps popping the **** out right here)

    Side Lateral raises
    20's x 8
    25's x 8
    30's x 8
    25's x 8

    Not a bad workout. My maxes are way ****ing down.

    The good news

    Gym weight well fed in shorts + sneakers = 220lbs I am completely rehydrated and my glycogen stores are definitely back. I had something like 5000 cals yesterday and about 2500 today so far. Gonna shoot for another 500 today before bed. Tomorrow = Back + calves + abs.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  18. #2543
    Team Chesticles! Unholy's Avatar
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    Back this lovely thursday morning

    Weight 219.5lbs in gym clothes post breakfast.

    Deadlift
    45 x 12
    135 x 8
    225 x 8
    315 x 6 ( Grip Issues)

    Shrug
    45 x 12
    135 x 8
    225 x 8
    225 x 7 (grip again)

    Pullups
    BW x 5
    BW x 5
    BW x 5
    BW x 5 (Set PR)
    BW x 1 (Grip again)

    Bent Over BB Row
    135 x 8
    135 x 8
    135 x 8
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  19. #2544
    Always Learning IZich's Avatar
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    Strong back, bro. Glad to see you're bulking, can't wait to watch how big you 'll really get!
    6'2" | 215 lbs

    B320 S315 D440 = 1075
    The Road to 1200
    I'm always open to suggestions and critique, so stop by and help a brother out!

    "Determination is the wake-up call to the human will." - TR

  20. #2545
    Senior Member
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    already back to bulkin! nice man, lets hope your arms dont keep getting bigger because you will be gorilla paul!
    2000 or bust

  21. #2546
    WBB Team Captain Coke's Avatar
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    Shoulder and back training ain't looking bad dude.

  22. #2547
    THUNDER THIGHS! Fuzzy's Avatar
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    What with the grip

    Straps?

    Good lifting
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

  23. #2548
    Team Chesticles! Unholy's Avatar
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    Thanks for the props guys. Yea I'm on my first ever bulk. Gonna see how **** goes. I'm weak and light right now. My grip just sucks. I didn't have straps for my heavy sets and my caluses are gone so the bar was just slippin like crazy in my sweaty palms.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #2549
    Too Hot To Be So Cold BBB's Avatar
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    Glad to see you back in the gym and hitting it hard. The strength will come.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  25. #2550
    General of Froot Soldiers TwiloMike's Avatar
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    Nice monkeying around on the pullup bar! Good back set despite grip issues.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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