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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #51
    Team Chesticles! Unholy's Avatar
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    Ok so it looks like my bf% is actaully 27-29% my first bf%goal is to get it to the 22-25% range I think this can be done in a month or two. and by the end of the summer I would really like to get under 20% if possible.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  2. #52
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    Hey keep up the work...... You will be really happy once you start to drop into the high to mid teens..... Then even happier when you drop into the low teens and singles if you go that far.....


    One thing though that I've noticed about people.... don't lose the weight because of how you think others will think of you.... do it for you're own self gratification... i've noticed people with that mentality usually stick to a diet or workout plan.....

    Keep up your current mentality and you'll do great....
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  3. #53
    mrelwooddowd Patz's Avatar
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    28-29 sounds right to me. i figure i'm somewhere in that range. i posted my cardio biotch..it's already over!
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  4. #54
    Who me? Chubrock's Avatar
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    You got that **** bro. You'll do fine on this cut, no worries. Now that you got you a little competition goin on, you've got even more motivation.

    Fuck, fight, or hold the light.

  5. #55
    Team Chesticles! Unholy's Avatar
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    Haha w00t, thanks for the support guys feel free to stop by here whenever you want, Im definatly trying to get into the singles, eventually atleast, but yes first goal is to get into the low 20's

    On a side note, everyones been knocking the electronic bf% analyzers but from what it seems on me and my brother and my mom that its pretty freakin accurate
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  6. #56
    Senior Member Den Fisher's Avatar
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    lmao @ the fortune cookie in your fitday

  7. #57
    Team Chesticles! Unholy's Avatar
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    Dont be hattin
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  8. #58
    Team Chesticles! Unholy's Avatar
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    I put everything in, so if i cheat it goes in, keep me motivated to eat well
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  9. #59
    Team Chesticles! Unholy's Avatar
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    Okay so it was a great Leg workout today, I feel really good and if anyone cares to compare last weeks and this weeks you will see the improvements are impressive

    Squats
    10 x 145
    10 x 165

    Hack Squats
    10 x 180
    10 x 250

    Leg Curls
    10 x 165
    8 x 195

    Straight Legged Deadlifts
    9 x 135
    7 x 205

    Standing Calf Raises
    10 x 180
    10 x 200
    10 x 220
    8 x 200

    good times.

    Diet was pretty good today as well.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #60
    mrelwooddowd Patz's Avatar
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    you're supposed to be posting teh diet...

    or at least link us to your fitday, and make it public..you DO have to click something to make it publicly viewable...

    not that you'll WIN or anything



    great legs day..I noticed the big improvements. i told you you'd pick up strength quick..big fat dudes kick butt on the legs..
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  11. #61
    mrelwooddowd Patz's Avatar
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    oh never mind..i see the fitday..i am a dumbass
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  12. #62
    Team Chesticles! Unholy's Avatar
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    Lol indeed the fitday is in my sig, and it is public so everyone can look, and btw i post EVERYTHING i eat good or bad so you will get a very accurate portrayal of my diet. And you are riht newbie gains are awesome.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  13. #63
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    You've got some mean ass legs bud!

    I've never had a whole ton of power in my legs. Hoping to really change that. A big factor in my leg scrawnyness was I could hardly walk when I injured my back. D'oh.

    Good job though.

  14. #64
    Team Chesticles! Unholy's Avatar
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    Lol thanks for dropping by, my legs are far from being mean ass, My little brother hack squats 615lbs for 15 reps down to parralel, now those are mean ass legs
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  15. #65
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    Jesus!!!!

  16. #66
    Team Chesticles! Unholy's Avatar
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    He's been going at it for a little over a year, he went up from 6' 2" 150lbs to 6' 3" 185 lbs. I think im gonna get some pics up later to show you. hes at like 6-8% bf
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  17. #67
    Team Chesticles! Unholy's Avatar
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    My not so "little" brother

    [IMG][/IMG]

    [IMG][/IMG] [IMG][/IMG]

    [IMG][/IMG]
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  18. #68
    Banned briancurran01's Avatar
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    man your protein cals are still too low bro...and your carbs too high...good workout up there though

  19. #69
    Team Chesticles! Unholy's Avatar
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    Thanks, Yeah donno about the cals, the split is what has been recommended to me by a few people so thats what Im going to stick to for a while and see how it works.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  20. #70
    Banned briancurran01's Avatar
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    people told you to take in more carbs then protein and they knew that you were cutting?/ hmm that is strange

  21. #71
    Team Chesticles! Unholy's Avatar
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    Actually yes, bodybuilding.com has an article about it, optimal ratio to burn fat and produce optimal amounts of test are 45/35/20 c/p/f, This is to get optimal gains, not just cut but actually increase lifts, gain mass, and burn fat.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  22. #72
    Banned briancurran01's Avatar
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    uh just an opinoin but many people here share it, bodybuilding.com is not the best place to get info.

  23. #73
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    yup thats my "big" brother

  24. #74
    Team Chesticles! Unholy's Avatar
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    Okay, like is said this was also recommended by more than one person from this forum. Lets just drop my diet lol. If it doesnt work I can change it.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #75
    Banned briancurran01's Avatar
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    lol just trying to help sorry man.

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