Hehe, sorry if i sounded harsh, I know you were trying to help, im just sayin, If it aint boke why fix it?
Today was my off day form the gym, Girlfriend is coming over for a cardio sesion later.
bragging is not allowed...unless it's in MY journal.Today was my off day form the gym, Girlfriend is coming over for a cardio sesion later.
I agree with Wood. Def. no bragging on the getting layed part, unless I can brag too lol.
Fuck, fight, or hold the light.
haha cmon, its not like its casual sex, 2 year long relationship , anyway 40 minutes of vigorous effort has to count for something
w00t, arms and shoulders today, looking forward to it, So far im liking the thermocin. No jitters or adverse effects, weighed in at 239 this morning, down from 244 whn i started this gig last week
good work bro...i am down to 241 today...after only 3 days...i definitely look leaner though especially in legs and chest...the race is on
Just got back from Gym with Iron Curtain, Engaged in some social engineering
Arms and shoulders went really nice.
6 x 95
6 x 95
Seated Dumbell Press
8 x 40's
5 x 40's
Standing Latteral raises
8 x 20's
6 x 15's
Narrow Grip BP
9 x 95
7 x 115
8 x 55
6 x 65
Tricep Cable Pulldowns (Straight Bar)
15 x 95
15 x 100
3 x 140
9 x 70
7 x 70
5 x 35's
5 x 30's
4 x 30's
Cable Curls (Straight Bar)
100 x 8
110 x 5
15 x 40's
8 x 40's
Arms and shoulders feel great right now I also after taking shirt off I think I might some noticable gains from the pics on the first page, Will post pics on monday at the two weeks mark.
Screw Protein Shakes i just had 85g of protein by eating Cottage cheese and FF string cheese
LOL..the cottage cheese will get old.
Good shoulders session, man. I'm not far ahead of you there. You doin shrugs, or is that on another day?
I thought shrugs were supposed to be with shoulders??????
Or did you get that from WBB1...
nice looking workout there bro...congrats on teh gains...it will all be for not though....since you will be second place at best
Didnt feel like going to school today, think im going to hit the gym for some cardio before work today. I weighed in at 238 today, so the weight is definatly there to stay.
Wow egg whites taste like ass!!! I couldnt even manage to finish my breakfast.
Took some measurments
waist 42" (even though im a size 38 pants and there loose on me?)
Gonna hit the gym for AM cardio.
Some short term Goals
Since Im in a cut I am hoping to take some inches off my waist chest and thighs while keeping the LBM I have now
Just got back form AM cardio
22 Minutes Eliptical
Resistance Set to 10
Cross Training Mode
331 Calories Burned
Average HR 168
nice work on the cardio man...i may try oput the elliptical next week for cardio...i am so depleted now...i will just do the bike and that is hard as it is
paul..did you skip skewl?
Well i didnt really skip, I cut 4 classes and ended up showing up last period for gym
Nice work buddy. You'll have that weight off in no time. Keep up the good work! I'm about to go hit shoulders and arms here in a little bit myself.
Recovering from a shoulder and back injury
Bulking up to start kickboxing in the fall
Very nice, looking forward to reading about your routine today
And yeah hopefully I will be able to get that damn BF% down