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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #1001
    mrelwooddowd Patz's Avatar
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    That workout looks INSANE...all those reps!
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    http://http://www.wannabebig.com/for...83#post1766083

  2. #1002
    Team Chesticles! Unholy's Avatar
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    You used up my 1000th journal post bitch ass, no or anything

    Yeah all them reps and sets while eating 500cals before hand.

    why dont you join me in a few weeks
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  3. #1003
    Senior Member Canadian Crippler's Avatar
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    Dude, don't be a wimp. 15 reps for ALL sets sucka.

    . I might try this out when I cut, it looks fun.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  4. #1004
    Banned briancurran01's Avatar
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    nice workout paul...i get to do another depletion workout myself tonight

  5. #1005
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by XxH0LyWaRsxX
    Leg Press
    2 pps x 15
    2 pps x 15
    2 pps x 15
    2 pps x 15
    2 pps x 15
    2 pps x 15

    Leg Curls
    15 x 120
    15 x 120
    15 x 120
    15 x 120
    15 x 120
    15 x 120

    Machine Flys
    15 x 105
    15 x 105
    15 x 105
    15 x 105
    10 x 105
    7 x 105

    Lat Pulldowns
    15 x 70
    15 x 70
    15 x 80
    15 x 80
    15 x 80

    Lateral Riases
    5 x 15
    5 x 15
    5 x 14
    5 x 11

    Calf Raises Super Set with Leg Press
    180 x 15
    180 x 15
    180 x 15
    180 x 15
    180 x 15
    180 x 15

    Bicep Cable Curls
    90 x 15
    90 x 15
    90 x 15
    90 x 12

    Tricep Pushdowns
    80 x 15
    80 x 15
    90 x 15
    90 x 15
    90 x 12

    Wow thats a week ago, all of my lifts went up, Chest and Legs went up by as much as 30% weight, and arms work went up 10-20lbs each set. w00t w00t
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  6. #1006
    Formerly Nick Hatfield SW's Avatar
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    Wow man, you're eating that much with that kind of volume?! My hat's off to ya.
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  7. #1007
    Team Chesticles! Unholy's Avatar
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    Lol thanks.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  8. #1008
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    HW, did you order 2 of each gripper so that you can squeeze both hands simultaneously?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  9. #1009
    Team Chesticles! Unholy's Avatar
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    no, 1 each
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

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  10. #1010
    WBB Team Captain Coke's Avatar
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    I want to see another session Paul and in a NY minute too - ...doing good in here, almost 220lbs.

  11. #1011
    Team Chesticles! Unholy's Avatar
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    Thanks coke.

    Morning weight 220.5 (so close to 220) Grrrrrr
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #1012
    King Nothing ericg's Avatar
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    Nice improvements man.

    Going over to the GFs place doesnt count as cardio - unless they made some study that a one time, 2 second, HIIT session is the ultimate cardio choice.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  13. #1013
    Team Chesticles! Unholy's Avatar
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    Pshhh, I think it does count as cardio especially when your volunteraly do all the work.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  14. #1014
    Senior Member Wannabelean's Avatar
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    Good job buddy boy.. I think you will hit your goal in august

  15. #1015
    Team Chesticles! Unholy's Avatar
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    I sure hope so, if not I will amputate a limb, instand wieght loss!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #1016
    Senior Member Wannabelean's Avatar
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    lol, make it count buddy.. If not..

    legs weigh more than arms!

  17. #1017
    Team Chesticles! Unholy's Avatar
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    Your right and i can still be lazy and fat and play video games all day.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  18. #1018
    Team Chesticles! Unholy's Avatar
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    Ugh, work is soo freakin boring. I need some ideas on what to do guys. c'mon!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  19. #1019
    Senior Member KevinStarke's Avatar
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    Quote Originally Posted by XxH0LyWaRsxX
    Your right and i can still be lazy and fat and play video games all day.
    When im not lifting im playing video games man, gets my forearms JACKED!!!!!!!!!

    As for work, i suggest going on an all out melee. Just stick your arms straight out on each side, invert the right first so the knuckles point forward and just start spinning around taking people down as you go. If anyone gives you **** about it just tell them i told you it was alright... they'll understand.
    Last edited by KevinStarke; 07-20-2005 at 01:03 PM.

  20. #1020
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    What video games do you play?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  21. #1021
    Senior Member KevinStarke's Avatar
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    Quote Originally Posted by fixationdarknes
    What video games do you play?
    Im a street fighter junkie and im a big RPG fan as well.

  22. #1022
    Team Chesticles! Unholy's Avatar
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    Quote Originally Posted by KevinStarke
    When im not lifting im playing video games man, gets my forearms JACKED!!!!!!!!!

    As for work, i suggest going on an all out melee. Just stick your arms straight out on each side, invert the right first so the knuckles point forward and just start spinning around taking people down as you go. If anyone gives you **** about it just tell them i told you it was alright... they'll understand.
    You may not believe me but im gonna go ahead and do this. God I wish i had my camera so IronCurtain could record me. My arms will have to be slightly loose, I dont need a lawsuit.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  23. #1023
    Senior Member KevinStarke's Avatar
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    definitelly keep them loose, it will give them good whipping action.

  24. #1024
    Team Chesticles! Unholy's Avatar
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    That didnt go over to well. I clocked someone in the jaw. ROFL oh well. for the most part people looked at me like i was an idiot. Maybe because every one was in their cubicles , and when i told them "kevin made me do it" one guy had the nerve to tell me there is no one in the office that goes by the name kevin.


    Thanks buddy!

    Any other ideas?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #1025
    Senior Member KevinStarke's Avatar
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    Challenge the guy that claimed i dont exist in the office to a dance off, if you win you get cake. If he wins just kick him in the balls... its a win win situation.
    Last edited by KevinStarke; 07-20-2005 at 01:37 PM.

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