Page 50 of 141 FirstFirst ... 40484950515260100 ... LastLast
Results 1,226 to 1,250 of 3524

Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #1226
    Om. Avocado. MM's Avatar
    Join Date
    Jul 2004
    Posts
    3,204
    What Iz Z Weight?
    Don't hate the player. Hate the game.


  2. #1227
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    about 230 no scale here at school
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  3. #1228
    B+D+S = 1 Massive Mofo
    Join Date
    Mar 2005
    Location
    Savannah, GA
    Posts
    408
    230? thought you were cutting? or have i been gone that long?
    Past (4Jul05) | Present (22Nov05)
    Weight - 205 | 217
    BF - 26% | 22%
    Max Bench - 230| 295
    Max Dead - 240 | 275
    Max Squat - 240 | 315
    Total: [710] | [885]

  4. #1229
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    <3
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  5. #1230
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Back from the dead >.<
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  6. #1231
    Back in business WBBIRL's Avatar
    Join Date
    Apr 2005
    Location
    The Fridge
    Posts
    5,604
    It LIVES!!!!!!!!!

  7. #1232
    Banned briancurran01's Avatar
    Join Date
    Nov 2003
    Location
    colorado
    Posts
    4,639
    WOW whats up bro? Glad to see you around man

  8. #1233
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Glad to be back. I talked to Elwood today and he motivated me to get my ass back into shape. Its not very pretty right now gentlemen >.<

    I started off great and ran strong for half a year only to end up twice as bad as when i started. The next 9 months I am going to try to get my ass back into shape and pass any goals i reached on my previous cuts.

    I was 220 lbs when i let myself go. Year later im 285 >< with a 48 inch waist. Yea I ****ed up big time.

    Starting the eating healthy gig today. Wont have access to a gym till i go back to school on sepember 6th. So for now its running biking and calisthetics and eating right. I will try to post here everyday. Also gonna start using fitday again and trackign calories. Not sure what to do as far as diet goes, prolly just caloric restriction and no junk
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  9. #1234
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    As promised my fitday http://www.fitday.com/WebFit/PublicJ...r=xxh0lywarsxx should put that in the Sig for future reference.

    My weight goal is 220 by this xmas. 65lbs of blub off in 5 months ><
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #1235
    Senior Member Wannabelean's Avatar
    Join Date
    Jun 2005
    Posts
    927
    Damn Paul, what happened dude??? You were doing awesome! Get back with it, you can do it.

  11. #1236
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    I got fat and lazy.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #1237
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,029
    gl getting back into it bro
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  13. #1238
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Morning weight 283lbs

    Diet Yesterday was good finished at 1860 cals for the day. My maintance is somewere around 3500 right now so this is pretty low. Im hoping to shed as many pounds as possibly by the 6th for when i hit the gym ><
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  14. #1239
    Iron4Life
    Join Date
    Oct 2005
    Location
    Sitting on cold Granite
    Posts
    3,313
    Welcome back dude..
    R U still sitting in that cubicle? That is what depresses you and makes you eat endlessly..

    Good luck..

  15. #1240
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Cant say that I do >.< I quit that job when I started College last september. I really want to get to where I left off last september. I was a nice 220lbs at 14%BF after a few weeks of UD 2.0 now Im more like 285 @ 35% And I dont even want to know what my lifts will look like when I hit the gym in september.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #1241
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    This is a shocker just to see you've resurfaced Paul...no biggie, you'll have everything in check and do well again.

  17. #1242
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    My fat has caused me to float back up to the top Coke.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  18. #1243
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    Welcome back Paul.Don't give up
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  19. #1244
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Thank you GF good to see you in here again >.<

    Diet today was good, anxious to weigh in in th morning!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  20. #1245
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Morning weight 281 >< making some progress here. Diet was good yesterday and I went shopping today so I have clean food to eat for the next 2 days.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  21. #1246
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Just found some old dumbbells in the basement that my brother bought before he started going to the gym, so i figured why not

    Standing Curls
    35's x 12
    40's x 10

    seating curls
    40's x 10
    40's x 8
    40's x 6

    Wrist rolls(Hands off the table palm up rolling the dumbell down to the tip of the fingers and back up)
    40's x 12
    40's x 10

    Seated Dumbbell press
    40's x 8
    40's x 6
    40's x 2

    Front Latteral raises
    15's x 11
    15's x 5

    Standing dumbbell tricep extensions
    15 x 12
    30 x 10
    40 x 4

    Nothing special but it got the blood flowing. Might have to do some ghetto chest workout tomorrow.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  22. #1247
    Banned briancurran01's Avatar
    Join Date
    Nov 2003
    Location
    colorado
    Posts
    4,639
    Nice work bro...whatever you can do with what you have to work with is all good...keep it up man

  23. #1248
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    I think im gonna do some light work with those dumbbells and some calisthetics, mabe some grip training and flexability work while I wait to staart school and have access to a good gym facility. To be quite honest ide rather drop 10-15lbs of fat, get some flexability back and maybe even a little strenght and then hit the gym =/
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #1249
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Morning weight 279lbs w00t now were getting somewere!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #1250
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Dropping a couple of pounds here and there is where it's at, glad to see you get a head start before classes begin.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •