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Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #1276
    mrelwooddowd Patz's Avatar
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    Good man.

    Don't **** it up.
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  2. #1277
    Banned briancurran01's Avatar
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    good work paul

  3. #1278
    Team Chesticles! Unholy's Avatar
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    Elwood - dont you worry =P

    Brian - thanks bro

    Just did a ghetto chest workout in the 97degree weather >.<

    Since I dont have much weight to work with at home I did these excersizes very quickly, one right after the next.

    Pushups
    BW x 10

    Dumbbell Press
    40's x 15

    Pushups
    BW x 5

    Dumbbell Press
    40's x 12

    Pushups
    BW x 5

    DUmbbell press
    40's x 10

    Dumbbell FLys
    15's x 12

    DUmbbell Press
    40's x 8

    Dumbbell Flys
    15's x 10

    DUmbbell Press
    40's x 10

    Finish.

    No food yet today, have to go shopping....BOOO
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
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  4. #1279
    WBB Team Captain Coke's Avatar
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    Damn Paul, that is a little ghetto, lol...but it was cool though bro - glad to see you do what you can while you can.

  5. #1280
    Team Chesticles! Unholy's Avatar
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    Yea coke, not having access to a gym blows.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
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  6. #1281
    Senior Member getfit's Avatar
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    nice Paul, keep on truckin'! have a great wknd
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #1282
    Team Chesticles! Unholy's Avatar
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    Thank you GF =)
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  8. #1283
    Back in business WBBIRL's Avatar
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    You're dropping weight like mad, I bet once you have access to a gym you start meltin the **** off like no ones business.

  9. #1284
    Team Chesticles! Unholy's Avatar
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    WBBIRL lets hope so =P

    Morning weight 277 - I think it went up half a lb since I ate dinner late last night and have not dropped a duece yet =)

    I am about to go to Warped Tour. 12 hours in the sun with nothing but water, hoooray.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  10. #1285
    Team Chesticles! Unholy's Avatar
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    Had my 1 cheat meal for the week after the concert today. 2200 cals for the day so its no big deal. White castle anyone?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  11. #1286
    Team Chesticles! Unholy's Avatar
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    Diet Today and Yesterday was spot on morning weight 277. Still havnt dropped a Duece since saturday >.<
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #1287
    Team Chesticles! Unholy's Avatar
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    Morning weight - 275lbs

    Better watch out Elwood!
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  13. #1288
    mrelwooddowd Patz's Avatar
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    nice work bitch.

    i'm not worried.

    someone already got lean, then ****ed it all up.

    slow and steady wins the race!!!!!!1!!!!!!omg!!!!
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  14. #1289
    Team Chesticles! Unholy's Avatar
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    Been Kinda busy lately so I think an update is in order.

    Weight is at 274lbs. Did chest yesterday. Did some mountain biking today.

    Diet has been clean. I have three and a half more weeks till i have access to a gym =/
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  15. #1290
    mrelwooddowd Patz's Avatar
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    Dont slack!

    I'm watching you!
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  16. #1291
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by mrelwooddowd
    Dont slack!

    I'm watching you!
    We're all watchin, lol...good deal on the chest work, mountain biking, and keeping the diet clean Paul.

  17. #1292
    Team Chesticles! Unholy's Avatar
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    Im glad to hear all you guys are watching.

    Morning weight 273lbs

    Went for a jog today. Gonna hit up Arms tonight.

    On the plus side of things I signed up at the local VAC (Volunteer Ambulance Corps). I started my training to become an EMT yesterday >.< woohoo.

    They are having me do dispatch for a few weeks as well as doing some night tours on the ambulance as a trainee till I get CPR certified. So far its fun =O .

    School is coming up on the 6th and that means I finally have access to
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  18. #1293
    mrelwooddowd Patz's Avatar
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    Good work. Stop slacking on the posts.

    How are you gonna do the VAC thing when you go back to Stonybrook?
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  19. #1294
    Canucks Fan Hockey66's Avatar
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    Yeah dude, where's the guy that used to post 50x per day.

    Congrats on the weight loss anyhow.
    Age: 18
    Height: 5'10
    Weight: 205

  20. #1295
    Team Chesticles! Unholy's Avatar
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    Figured it was time for an Update, Weighed in at 268 this morning so the weights def dropping. School has started, I just got out of a 3 and a half year relationship with my GF 2 weeks ago so I havnt had much motivation as far as lifting goes but the diet has been in check.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  21. #1296
    mrelwooddowd Patz's Avatar
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    good work!

    keep your head up, dude. it's cliche, but things do get better and you just might end up like me, realizing they're much better than they ever were.
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  22. #1297
    WBB Team Captain Coke's Avatar
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    It's hard as hell breaking from a relationship or even a friendship, keep hanging tough Paul - let's do this!!
    Last edited by Coke; 09-23-2006 at 07:34 AM.

  23. #1298
    Team Chesticles! Unholy's Avatar
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    Very hard Coke, Ihave eaten once in the past 7 days.

    Morning weight 267lbs
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #1299
    Team Chesticles! Unholy's Avatar
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    Weight in today at 260lbs. Weight is still dropping. Yesterday I signed up for the Kendo club at my university after getting drunk with some guys from the team and beating the **** out of each other with kendo sticks.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  25. #1300
    Team Chesticles! Unholy's Avatar
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    Gym today, Chest and Tris.

    Pushups

    BW x 20
    BW x 16
    BW x 9

    Flat BB bench

    135 x 16
    135 x 14
    135 x 12

    155 x 12
    155 x 12

    185 x 12
    185 x 8
    185 x 3 (shoulder killing me at this point)

    2 Handed Cable tricep Extentions
    140 x 10
    130 x 9
    120 x 6

    Close grip Bench

    135 x 9
    135 x 7
    135 x 2

    and thats a Wrap.

    Weighed in at 262 with shoes and clothes on
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

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