Don't **** it up.
Don't **** it up.
Elwood - dont you worry =P
Brian - thanks bro
Just did a ghetto chest workout in the 97degree weather >.<
Since I dont have much weight to work with at home I did these excersizes very quickly, one right after the next.
BW x 10
40's x 15
BW x 5
40's x 12
BW x 5
40's x 10
15's x 12
40's x 8
15's x 10
40's x 10
No food yet today, have to go shopping....BOOO
Damn Paul, that is a little ghetto, lol...but it was cool though bro - glad to see you do what you can while you can.
nice Paul, keep on truckin'! have a great wknd
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
You're dropping weight like mad, I bet once you have access to a gym you start meltin the **** off like no ones business.
WBBIRL lets hope so =P
Morning weight 277 - I think it went up half a lb since I ate dinner late last night and have not dropped a duece yet =)
I am about to go to Warped Tour. 12 hours in the sun with nothing but water, hoooray.
Had my 1 cheat meal for the week after the concert today. 2200 cals for the day so its no big deal. White castle anyone?
Diet Today and Yesterday was spot on morning weight 277. Still havnt dropped a Duece since saturday >.<
nice work bitch.
i'm not worried.
someone already got lean, then ****ed it all up.
slow and steady wins the race!!!!!!1!!!!!!omg!!!!
Been Kinda busy lately so I think an update is in order.
Weight is at 274lbs. Did chest yesterday. Did some mountain biking today.
Diet has been clean. I have three and a half more weeks till i have access to a gym =/
I'm watching you!
We're all watchin, lol...good deal on the chest work, mountain biking, and keeping the diet clean Paul.Originally Posted by mrelwooddowd
Im glad to hear all you guys are watching.
Morning weight 273lbs
Went for a jog today. Gonna hit up Arms tonight.
On the plus side of things I signed up at the local VAC (Volunteer Ambulance Corps). I started my training to become an EMT yesterday >.< woohoo.
They are having me do dispatch for a few weeks as well as doing some night tours on the ambulance as a trainee till I get CPR certified. So far its fun =O .
School is coming up on the 6th and that means I finally have access to
Good work. Stop slacking on the posts.
How are you gonna do the VAC thing when you go back to Stonybrook?
Yeah dude, where's the guy that used to post 50x per day.
Congrats on the weight loss anyhow.
Figured it was time for an Update, Weighed in at 268 this morning so the weights def dropping. School has started, I just got out of a 3 and a half year relationship with my GF 2 weeks ago so I havnt had much motivation as far as lifting goes but the diet has been in check.
keep your head up, dude. it's cliche, but things do get better and you just might end up like me, realizing they're much better than they ever were.
It's hard as hell breaking from a relationship or even a friendship, keep hanging tough Paul - let's do this!!
Last edited by Coke; 09-23-2006 at 07:34 AM.
Weight in today at 260lbs. Weight is still dropping. Yesterday I signed up for the Kendo club at my university after getting drunk with some guys from the team and beating the **** out of each other with kendo sticks.
Gym today, Chest and Tris.
BW x 20
BW x 16
BW x 9
Flat BB bench
135 x 16
135 x 14
135 x 12
155 x 12
155 x 12
185 x 12
185 x 8
185 x 3 (shoulder killing me at this point)
2 Handed Cable tricep Extentions
140 x 10
130 x 9
120 x 6
Close grip Bench
135 x 9
135 x 7
135 x 2
and thats a Wrap.
Weighed in at 262 with shoes and clothes on