Page 91 of 141 FirstFirst ... 41818990919293101 ... LastLast
Results 2,251 to 2,275 of 3524

Thread: My Road to the INBF and OCB NY State Bodybuilding Champtionships

  1. #2251
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881
    315 x 6?

    225 tonight almost made me sit down and rock back and forth crying for mommy.

    lol.

    Besides that, u suq and ur fat. Hurry up and get shredded so that you can start your bulk!

  2. #2252
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Pshh, I am trying! 55 days to go.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  3. #2253
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Great sets of squats and sumo stiffies.

  4. #2254
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Thanks Cokester!

    Morning weight 232lbs

    Sexy Shoulder session if I say so myself.

    Seated DB Shoulder Press
    45's x 8
    70's x 8 PR
    70's x 7 PR
    60's x 5

    Side Lateral Raises
    30's x 8
    30's x 8
    30's x 8 (set PR)

    Front Plate raises
    45 x 8
    45 x 8

    Reverse Delt Flies
    135 x 8
    120 x 8 (Never done these before)

    Situps on Decline bench
    BW x 15
    BW x 14 Wohooo PR's
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  5. #2255
    Senior Member
    Join Date
    Aug 2005
    Location
    Rhode Island
    Posts
    12,251
    damn paul you are doing the same pressing for shoulders as you do for incline, strong shoulders dude.
    2000 or bust

  6. #2256
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    You say strong shoulders, I say weak chest.

    Thanks though, the effort was definitely first. Also gotta realize I do Dumbbell chest work after my heavy BB benching. If I did DB press first I'm sure I would do more then the 75's
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  7. #2257
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760
    Strong shoulders bra, I need some of them. I mean, mine are damn big as basketballs but they are weaaak.

  8. #2258
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,239
    nice work in here

    keep truckin'

  9. #2259
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Nice pressin' mang!

  10. #2260
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    No doubt, sexy shoulder day...stepping it up a notch!!

  11. #2261
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Thank you guys!

    I'm really trying to give it 110% in the gym. Otherwise whats the point of this dieting.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #2262
    The English Teacher steveo's Avatar
    Join Date
    Sep 2002
    Location
    So. Cal
    Posts
    1,409
    That was very sexy shoulder work out. Seems very intense.


    I just have to point out that I love your journal's title.

    Don't we all?
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.

  13. #2263
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    It would be cool but apparently some people found this site while looking for www.Iwannalooklikeanunderwearmodel.com
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  14. #2264
    still dislikes Art Atwood Hatred's Avatar
    Join Date
    May 2003
    Posts
    0
    I wanna be an Eyepatch model. I'll wear it special.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  15. #2265
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    ROFL, what the **** does that mean?
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  16. #2266
    Back in business WBBIRL's Avatar
    Join Date
    Apr 2005
    Location
    The Fridge
    Posts
    5,604
    Strong **** for sure in here. Keep it up monkey boy.

  17. #2267
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,239
    << actually clicked the link

  18. #2268
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    232 this morning =(
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  19. #2269
    Too Hot To Be So Cold BBB's Avatar
    Join Date
    Jun 2007
    Location
    Funkytown.
    Posts
    101
    Well if you hadn't eaten the candy last night! JK

    It will come off - I promise.
    BRAINS.BEAUTY.BRAWN. www.brainsbeautybrawn.blogspot.com
    WILL SQUAT FOR FOOD.
    "It's not Science - it's RESULTS" - Built
    235 Dead Lift........Height: 5'7"
    125 Bench............Weight: 148 lbs
    200 Squat............Age: 33 yrs. old.
    ----------
    560 Total.............Gunning for 700 this year (while on a cut-and NOT using RESULTS)

  20. #2270
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Werd, last night I got super stoned before seeing harry potter and purchased a big ass bag of reeses pieces, 1200 cals from chocolate and peanut butter =/

    Today was a day off but since I ate candy last night I went and hit back.

    Pull

    Deadlifts Super setter with shrugs
    135 x a lot
    225 x 8
    315 x 8

    Shrugs
    135 x a lot
    225 x 8
    315 x 8

    Bent Over BB Rows
    135 x 8
    155 x 8

    Lat Pulldowns
    180 x 8
    180 x 8
    140 x 8 (super slow with slow negatives, these killed)

    Decided no direct bicep work since my bi's were fried from all the compound work. Great pumps. I feel like **** about eating candy while stoned, no more getting stoned for me.

    Heres some pics from after the gymzorz




    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  21. #2271
    Watchya talkn bout willis
    Join Date
    Aug 2006
    Posts
    1,028
    lookin lean, nice last couple of sessions. I wish you would just hurry up and bulk already, I wanna see some big numbers in here.

    edit: biggER
    Weight:207
    375/300/365 Goal by summer:415/315/415

  22. #2272
    Back in business WBBIRL's Avatar
    Join Date
    Apr 2005
    Location
    The Fridge
    Posts
    5,604
    One slip up isnt the end, you know that and your one dedicated mo fo. This is nothing but a little pothole in the road.

  23. #2273
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    Diet
    Meal 1
    5g creatine
    1 scoop NO Explode
    20oz water
    WORKOUT
    Meal 2
    2 scoops ON whey
    1.5 cups FF milk
    2 TBS Peanut Butter
    Meal 3
    8oz turkey breast
    1.5tbsp Natty Peanut Butter
    Meal 4
    8oz turkey Breast
    1.5tbsp Natty Peanut Butter
    Meal 5
    2 cups SF Jello
    Meal 6 Gonna have in a few
    1.5 cup FF milk
    3 scoops ON whey
    2 TBSP Natty PB

    Calories - 2103 (low) Fat - 79g Carbs - 63g Protein - 274g
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  24. #2274
    fat and small Blood&Iron's Avatar
    Join Date
    Jan 2002
    Location
    On the Night Train
    Posts
    3,336
    Looks like you continue to make progress. Too bad bodybuilding can't do anything for your face.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  25. #2275
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    .
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •