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Thread: ct67_72's training log

  1. #1
    working on it ct67_72's Avatar
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    ct67_72's training log

    Im going to start this log to keep track of my progress from a month out from my second meet.

    I have been training at the Refuge since March or so of 2009.
    this is my first good day I have in my current log from march 29 2009

    3/29
    bench
    warmup
    45x10
    135x10
    135x5
    185x3
    205x3
    225x1
    225x1
    225x1
    275x3 4 board
    265x3 4 board
    245x4 4 board
    315 4 board= fail :x I had to try though. definitely feels a LOT heavier than 275 lol

    here is one from a few weeks ago

    doing pretty well. Im gonna post my last couple weeks of training.
    Ill be getting ready for my next meet in december.


    10/11
    warmup bar x10
    135x10x2
    185x5
    225x3
    went to 3 board
    275x3
    295x1
    305x1
    got into shirt, (newly modified, same titan F6, super scoop, reinforced neck, smaller chest plate)
    3 board
    335x1
    365x1 (great speed)
    385x1
    405x1
    Video

    10/25
    started with monster minis doubled up
    barx10
    barx10
    135x5
    185x3
    205x3
    215x2
    225 miss
    dropped the bands
    225x3
    245x2
    265 out of groove almost on my face
    265 miss.
    overall pretty happy, a few weeks ago I hit my max raw pr of 260 so this was good
    Last edited by ct67_72; 11-14-2009 at 02:37 PM.
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

  2. #2
    working on it ct67_72's Avatar
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    2 weeks ago
    crappy day today. reverse bands (green)
    warmup
    135x10
    add bands
    135x10
    225x5
    275x5
    315x3
    335x1
    335x1 kept missing
    315x3
    275x5

    inclines
    185x2
    135x6
    185x3
    gave up lol

    tate presses
    35x6-7x5
    band press downs
    Video
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

  3. #3
    working on it ct67_72's Avatar
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    and last week
    good day today4 weeks out from meet
    bar x10x2
    135x10
    185x3
    225x3
    went to 3 board
    245x3
    275x2

    put on shirt
    335x2
    365x1
    405x1
    425x1 new PR! pretty psyched about this.
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

  4. #4
    working on it ct67_72's Avatar
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    11/15/09
    bench warmup
    135x10x2
    185x6
    225x3
    added 2 board
    245x2
    275x2
    295x1
    put on shirt
    335x1
    365x1
    385x1
    405x1

    incline press
    185x3

    floor press
    135+2 chains x6
    185x2

    dips
    2x5
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

  5. #5
    Train Hardcore!!! muscle_g's Avatar
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    Hey man I didn't know you were a member here also
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #6
    working on it ct67_72's Avatar
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    haha I said the same thing when I saw yours.
    http://www.facebook.com/#!/pages/The...32666473422227
    we forge our bodies in the fire of our will

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