Quote Originally Posted by Chris Tucker
No other exercise allows this level of hamstring muscle fiber recruitment while moving this much weight as SLDLs.

so when doing say eg 6rm sldl / leg curl.

A) how many fibres do you recruit when doing SLDL in the hamstring?

B) how many fibres do you recruit when you do lying leg curls?

Are you saying its the best for strenght or hypertrophy? Some time exercise X may be a better exercise, but it may not be optimal for the TOTAL routine some one is on.