I'm 130lbs and after my workout I have a shake (21g protein with 9g of carbs). In addition to that I'll have a slice of whole wheat bread (11g of carbs). Is this enough? I've just finished cutting and I'm starting a clean bulk phase now. Is 20g of carbs enough after a workout or should I have more?
Up the protein and the carbs, possibly double the protein and triple the carbs, split into a pre and post workout meal if you prefer. You want to be making maximum use of partitioning and anabolism induced by the workout.
this sticky may help
Last edited by TheGimp; 04-16-2005 at 02:14 PM.
:withstupiOriginally Posted by TheGimp
i usually have a ~50 g protein + ~50g dex. + 5g. creatine in my PWO shake...so u most likely will want to up both your pwo carbs and pwo protein...
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Thanks for the replies guys. Very helpful.
Last edited by ARN; 04-16-2005 at 04:14 PM.