The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    Post workout nutrition: 20g Carbs and 21g Protein?

    I'm 130lbs and after my workout I have a shake (21g protein with 9g of carbs). In addition to that I'll have a slice of whole wheat bread (11g of carbs). Is this enough? I've just finished cutting and I'm starting a clean bulk phase now. Is 20g of carbs enough after a workout or should I have more?

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  3. #2
    Senior Member TheGimp's Avatar
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    Up the protein and the carbs, possibly double the protein and triple the carbs, split into a pre and post workout meal if you prefer. You want to be making maximum use of partitioning and anabolism induced by the workout.

    EDIT:
    this
    sticky may help
    Last edited by TheGimp; 04-16-2005 at 02:14 PM.

  4. #3
    Senior Member
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    Quote Originally Posted by TheGimp
    Up the protein and the carbs, possibly double the protein and triple the carbs, split into a pre and post workout meal if you prefer. You want to be making maximum use of partitioning and anabolism induced by the workout.

    EDIT:
    this
    sticky may help
    :withstupi

  5. #4
    Cock-Diesel Bound Optimum08's Avatar
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    :withstupi's

    i usually have a ~50 g protein + ~50g dex. + 5g. creatine in my PWO shake...so u most likely will want to up both your pwo carbs and pwo protein...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  6. #5
    Wannabebig Member
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    Thanks for the replies guys. Very helpful.
    Last edited by ARN; 04-16-2005 at 04:14 PM.

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