The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    is no more. Orange357's Avatar
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    This has got purple stuff in it. Purple's a fruit."

    ok here we go: Diet
    Meal 1:
    2XOat meal 150 cals C=27g F=3 P=3
    Tuna Cals 150 cals P=32
    Totals: Cals 450 C=54 f=6 P=32
    5g Glutamine

    Meal 2:
    16 oz. 1% milk 220 cals C=26 F=5 P=16
    Whey 110cals C=2 P=24
    Bread 70cals C=15 F=1
    Total: Cals=400 C=43 P=40 f=6

    Meal 3:
    2 pieces of chicken 220Cals P=48g
    4 pieces of bread 280cals C=60 F=4
    Total: Cals=500 C=60 F=4 P=48

    Meal 4:
    Peanut Butter 190cals C=7 F=16 P=8
    Tuna Cals 150 cals P=32
    8oz. 1% milk 110 cals C=13 F=2.5 P=8
    totals: 520 cals c=20 f=18 p=48

    Meal 5Pre-workout)
    Steak or chicken
    Low Gi carbs
    450 cals C=56 F=10-26 P=30-35

    Meal 6Post workout)
    Whey 2 scoops 48=P Cals=220
    GAtorade about 84g=carbs 1.5 scoops 300cals
    5g Creatine

    totals 520cals 48=P 84=C

    Cal 2840 C+340 F=60 P=204
    Cal Maintenance 3024
    will be upping soon to 3374 F=75 C=422 P=254
    But I want to increas calories very slowly becasue of my seemingly
    incessent need to cheat when bulking I find slowing the increase of cals will keep me from just having a cheat week...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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  3. #2
    is no more. Orange357's Avatar
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    routine: Day 1.Chest, tri
    1.Dumbell Incline press 3x4-8
    2.Dumbell Flat press 3x4-8
    3.Some sort of Flys 3x8-12
    4.Skull crushers 2x8-12

    Day 2.Back, bi
    1.Deadlifts 3x6-10
    2.Chins 50 reps
    3.bent Rows 3x6
    4.Shrugs 3x8-10
    5. Preacher bench Curls 2x8-12

    Day 3. Off

    Day 4.Delts, triceps
    1.Military press 3x6-10
    2.Side lateral 3x8-12
    3.rear delt lateral 3x8-12
    4.Close grip press or pushdowns 2x8-12

    Day 5.Legs
    1.Squat 6x10
    2.Leg ext 3x6-8
    3.leg curl 5x5
    4.calf raise 3x15
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  4. #3
    is no more. Orange357's Avatar
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    Goals: so i deceided to start a more of a progress "journal" rather than a poundages "journal"
    Right now I'm invisible weighing in at about 155 9-10%BF
    I want to put on about 20 pounds of lean mass or close to increasing caloric uptake untill beginning of march. then i will switch wagons and cut up to about 6-7% for a show on June 21st this if all goes well in the next few months.

    Sleep I want about 8hrs with a nap in the afternoon
    food quality food unless its my cheat day If it was born or grown ok to eat: if it was manufactured or prossesed Mitch no eat!
    as for other stuff i cant thinks of will come soon.

    I'm so damn tired of being invisible i will get big and strong!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  5. #4
    is no more. Orange357's Avatar
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    Monday
    Slept not so good woke up felt pretty shitty came home napped felt better then took some cold **** felt better by the time i got to the gym i felt fine
    diet wasnt great i didnt finish all my chicken in meal 3 i felt like i was gonna puke
    training went well except slight drop in stregth probally due to the cold
    the post workout drink is ******* terrible i gott split up the protein and gatorade ewww....
    now its time for me to go to bed!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    is no more. Orange357's Avatar
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    Tuesday
    Sleep not to good went to sleep around 11 got up around 6 had a nap at about 445 to 515 or so
    Diet good still having trouble with same as yesterday but doing better
    training did good no decreases but no increases yet..
    over and out...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  7. #6
    is no more. Orange357's Avatar
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    Thursday
    Diet Good decently tight
    sleep slept an hour in after noon
    did some cardio
    training real good no decreases slight increase
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  8. #7
    is no more. Orange357's Avatar
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    Friday
    Slept well got in a nap
    ate decently except for chinease food dinner
    training well put up 10 more on squat
    rode stationary bike in between squats
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  9. #8
    is no more. Orange357's Avatar
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    Weekend breakdown
    sleep ok
    diet shitty sat not great sun will be tight mon
    no training
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  10. #9
    is no more. Orange357's Avatar
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    MON
    diet good preety tight
    training good breakin plateus great tri pump
    sleep slept ok had a nap in afternoon
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    is no more. Orange357's Avatar
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    tues
    diet good
    training upped dead cleaned up form on others to really strict
    slept ok got in nap in afternoon
    mmmmmm...growth hormone.......mmmmmmmmm
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  12. #11
    is no more. Orange357's Avatar
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    wens
    slept ok
    ate good
    no training
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  13. #12
    is no more. Orange357's Avatar
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    thurs
    ate ok
    slept good
    trained good upped poundages slightly
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  14. #13
    is no more. Orange357's Avatar
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    Fri
    Diet good
    sleep good got in 2 hr nap
    training good uppped squat 10 pds..
    tomarrow weigh in day!

    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  15. #14
    is no more. Orange357's Avatar
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    Weighed in today lost 2 pds

    Got some interesting news that The comp is on JULY 20TH
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  16. #15
    is no more. Orange357's Avatar
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    well cheat day today thats about it
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  17. #16
    . Delphi's Avatar
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    Originally posted by Orange357
    Fri
    sleep good got in 2 hr nap

    I liek napse.
    Last edited by Delphi; 12-15-2001 at 07:20 PM.

  18. #17
    is no more. Orange357's Avatar
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    me too.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  19. #18
    . Delphi's Avatar
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    My office manager told me the other day that a "Power Nap" is only supposed to be about 15 minutes long. I told her that mine are NUCLEAR powered. I like 1-2 hours on the weekend.

  20. #19
    is no more. Orange357's Avatar
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    Thats good.. I should be taking in more NUCLEAR power naps...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  21. #20
    is no more. Orange357's Avatar
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    sun
    slept good till 9
    did a little cardio diet not bad
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  22. #21
    is no more. Orange357's Avatar
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    Mon
    Diet good
    sleep good got in Nuclear powered nap
    trained ok need to drop a warm up set or two
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  23. #22
    is no more. Orange357's Avatar
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    tues
    training dead went up slightly 5 or 10pd rows up 5 could have been better but lifes a bitch
    slept ok got in 1.5 hr nuclear power nap
    diet good holdin solid
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  24. #23
    is no more. Orange357's Avatar
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    wed
    diet ok
    no training
    s had a nap slept good otherwise
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  25. #24
    is no more. Orange357's Avatar
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    thurs
    diet good ran out of tuna so had chicken at meal 4got more tuna though!
    traing good upped little
    sleep good had a nap
    need to do some cardio!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  26. #25
    is no more. Orange357's Avatar
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    Friday
    diet goo had 2 pieces of chocolat but
    sleep goo had a nap
    training upped squat failed last set at 6 good intensity
    good way to round out this week
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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