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Thread: Need suggestions for my.....

  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    86

    Need suggestions for my.....

    I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

    1st set - 10 reps
    2nd set - 8 reps (+10lb)
    3rd set - 6 reps (+20lb)

    So does that look good to everyone else?? I do that for all my exersices.
    Last edited by dart; 04-19-2005 at 10:39 AM.

  2. #2
    Banned
    Join Date
    Jan 2005
    Location
    Michigan
    Posts
    1,340
    Thats a little vague...a 10 or 20 pound increase on a bench is nothing...but on something like curls its alot...so thats not really a good thing to say...check out my journal for my 3 day split

  3. #3
    Banned
    Join Date
    Apr 2004
    Location
    Mount Arlington, NJ
    Posts
    172
    You have it backwards. You can't add 10 lbs and drop a few reps to determine your gains. You need to tell me what you want to accomplish first.

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