The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Wannabebig Member
    Join Date
    Apr 2005
    Posts
    86

    Need suggestions for my.....

    I'm on a 3 day spit and got a routine. I need help with the sets and reps.Here's what I got right now for the sets and reps....

    1st set - 10 reps
    2nd set - 8 reps (+10lb)
    3rd set - 6 reps (+20lb)

    So does that look good to everyone else?? I do that for all my exersices.
    Last edited by dart; 04-19-2005 at 10:39 AM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned
    Join Date
    Jan 2005
    Location
    Michigan
    Posts
    1,340
    Thats a little vague...a 10 or 20 pound increase on a bench is nothing...but on something like curls its alot...so thats not really a good thing to say...check out my journal for my 3 day split

  4. #3
    Banned
    Join Date
    Apr 2004
    Location
    Mount Arlington, NJ
    Posts
    172
    You have it backwards. You can't add 10 lbs and drop a few reps to determine your gains. You need to tell me what you want to accomplish first.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •