Today was an absolute shocker.No power at home due to blackouts so hard to prepare meals.I will go back to normal dieting tomorrow that is not as trict as my first few days.Here is my diet for today.
Meal 1-1 cup sultana bran + 1 cup of skim milk,4 slices low fat cheese(wanted egg whites but no poweras i was blacked out)
Meal 2-1 scoop protein powder + 500 ml skim milk
Meal 3-185 gram tin tuna + large salad
Meal 4-1 scoop protein powder + water and 1 banana
Meal 5 -1 whole chicken(no skin)
**Please comment and tell me what you think**