I don't know what kind of program I should be doing!!!
- My main goal is to gain raw strength.
- My stats are:
- Body Weight: 193 lbs
- 1RM Squat: 245 lbs
- 1RM Bench Press: 175 lbs
- 1RM Deadlift: 315 lbs
Here's a few questions:
- What program should I do?
- Should I make my own program, according to my weak points?
- Do I need to worry about ME and DE days?